Is a Juice Cleanse Actually Healthy?
You might have heard of a juice cleanse - those week-long, liquid-only diets that celebrities do to get rid of so-called "toxins" in the...
5 Meal Ideas (For Entire Day) to Suit Almost Any Type...
Why are you reading this right now? Would you like to make sure that you will lose weight or you just want to become...
How to Fight TB by Changing Your Diet
Millions of people worldwide struggle with active TB (tuberculosis) every day. It is possible to treat the disease with the right combination of medications,...
Keto Diet: Is your Skin Affected? A Guide to Managing Keto-Acne
If you're keto, you may have noticed that your skin is different since starting the diet. You might be experiencing keto-acne, a condition caused...
Choose the Right Diet Program for You
Some people do fine losing weight all on their own, but others benefit from the guidance of a plan or program.
Still, not every program...
Is Carb Cycling Right For You?
Losing the winter weight is never easy but carb cycling may be what you need to reach your fitness goals. Here we break down...
How to Detox Your Body
Each person’s body gathers toxins from the environment, secondary smoke and food additives. There are a few simple ways to clean your body from...
5 Great Reasons to Adapt the Mediterranean Diet
When you’re looking for a food plan or diet to follow, it can be hard to choose one. The internet has so many that...