The Effects of Stress and Diet on Acne

A link exists between stress and the appearance of acne. You may have noticed this yourself, finding new pimples form during exam time or...

How Keto Diet Helps Weight Loss?

The ketogenic diet is becoming the word-of-mouth among many people these days because this dietary approach promotes a unique way to reduce weight. During...

How To Shred Your Extra Pounds?

You might have heard people asking a simple question, how do I get shredded? The answer is a bit complex. Some of us try...
low calorie diet

Are Extremely Low Calorie Diets Safe?

Dieting is something almost every individual considers at some point in life. Maybe before wedding - to look good on pictures, or maybe because...
fruits and vegetables

Diet for People with Diabetes

For people with diabetes a healthy diet that includes a few additional rules is recommended. Avoid sugar and sugary foods, avoid fizzy drinks with added...
beef salad

How do Low-carb Diets Work and are they Good for you?

With modern fast lifestyle obesity becomes a major world problem, while maintaining normal body weight with healthy diet and physical activity turns out to...