avocado

A 7-Day Fat-Burning Diet Plan

According to nutrition experts, a healthy diet plan that will not lead to weight gain should contain specific amounts of calories for the three...
beef salad

How do Low-carb Diets Work and are they Good for you?

With modern fast lifestyle obesity becomes a major world problem, while maintaining normal body weight with healthy diet and physical activity turns out to...
calories

Can a Low Calorie Diet Be Unhealthy?

With obesity at an all-time high, all around the world, people are increasingly looking for ways to lose a few pounds. I know that you...

A Review of Medifast: Is Their Diet Still Relevant?

If you want to lose weight, and most people do these days, you have to combine a healthy diet with exercise. Exercising is the...

Are Extremely Low Calorie Diets Safe?

Dieting is something almost every individual considers at some point in life. Maybe before wedding - to look good on pictures, or maybe because...

How To Shred Your Extra Pounds?

You might have heard people asking a simple question, how do I get shredded? The answer is a bit complex. Some of us try...
woman chewing food

1200 calorie diet

A 1200 calorie diet plan is suitable for a healthy individual who wants to lose weight in a shorter time frame. Remember that results...

4 Things You Should Know About the Nutrisystem Diet

Being on a diet can be quite stressful. You need to count your calorie intake, know if your food contains the right amount of...