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High Cholesterol Diet foods list

Cholesterol is a fat-like substance that our body produces in the liver and is needed for production of hormones, vitamin D, bile acids and...

The Effects of Stress and Diet on Acne

A link exists between stress and the appearance of acne. You may have noticed this yourself, finding new pimples form during exam time or...
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1200 calorie diet

A 1200 calorie diet plan is suitable for a healthy individual who wants to lose weight in a shorter time frame. Remember that results...
low calorie diet

Are Extremely Low Calorie Diets Safe?

Dieting is something almost every individual considers at some point in life. Maybe before wedding - to look good on pictures, or maybe because...

Atkins Low Carb Diet Guide

The Atkins diet is a low carbohydrate diet centered around getting your body to burn fat instead of carbohydrates. To do this, as part of...

How To Shred Your Extra Pounds?

You might have heard people asking a simple question, how do I get shredded? The answer is a bit complex. Some of us try...