low calorie diet

Choose the Right Diet Program for You

Some people do fine losing weight all on their own, but others benefit from the guidance of a plan or program. Still, not every program...
fat loss

How to lose fat most efficiently

Struggling with extra pounds / kilos? When on diet your goal should be to lose that extra fat you hate so much, not the...

What is The Grapefruit Diet?

The Grapefruit Diet, sometimes referred to as the Hollywood diet, started in the USA during the 1930s. This diet plan focused on the statement...

How To Shred Your Extra Pounds?

You might have heard people asking a simple question, how do I get shredded? The answer is a bit complex. Some of us try...

What Is A Smoothie Diet?

Obesity, weight gain are some of the basic and most common problems in today’s world because of the sedentary lifestyle and working habits. And this...
low calorie diet

Are Extremely Low Calorie Diets Safe?

Dieting is something almost every individual considers at some point in life. Maybe before wedding - to look good on pictures, or maybe because...