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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

A List of 10 Little Known Gassy Foods You Should Avoid

Flatulence may be caused by eating gassy foods. It is a discomfort a lot of people suffer from. Flatulence may sound humorous, but it...

Benefits of Home-Cooked Food

Most of you love to eat fast-food, don’t you? Well, while fast-food savors your taste buds and curbs your craving for food, it is...

5 Things You Should Know About How Vodka is Made

Vodka is a distilled spirit made from a mixture of water and other ingredients which can either be wheat, grapes, barley sugar or potatoes...

12 Reasons To Fall In Love With An Air Fryer

Have you turned up your nose at the idea of using an air fryer because you don’t eat much fried food or you don’t...

Healthy Office Snacks

Staying healthy and fit while working long hours is tricky. Every day we are bombed with images of men and women and their beautiful,...

The 5 Effective Tips on Budget Meal Planning You Need to...

One of the first things I had to prepare when it came to weight loss was my food intake. After all, what you eat...