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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

What Makes Soyabeans So Special?

Soya is usually discussed as a single entity, a particular food, but soya is consumed in numerous forms, each of which has its own...

The 10 Best Things To Eat Before A Workout

Despite all of the hype behind fasted cardio and exercising, working out on an empty stomach generally isn’t a good idea. Fasted exercise could...

Protein Rich Food

What is protein? Every cell in the human body contains proteins, which help to mend the damaged tissues, to build better immunity system and maintain...

Foods Rich in Dietary Fiber

As a general rule, all plant foods contain variable quantities of dietary fiber, both soluble and unsoluble, with leaf vegetables typically containing more unsoluble...

Healthy Foods and Snacks for a Good Night’s Sleep

About 69 million Americans suffer from insomnia, according to a study. Being deprived of sleep is robbing your body of its restorative and nourishing...
calorie counting

Eating More to Lose Weight

If you ask many people who are struggling to lose weight, keeping away from food as much as possible is the solution to their...