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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

5 Tips to Cleaning Your Coffee Grinder

How often do you clean your coffee grinder? Some people do it religiously while others wait a couple of years. In reality, the way...

Soya and Your Heart – Risks and Benefits

A few decades ago, few people could define or explain cholesterol, nor did they understand the way in which this substance is linked with...

Burn fat recipes: What to eat for breakfast, lunch, and dinner?

One of the biggest misconceptions is that you need to starve yourself to lose weight. Well, whoever told you that is lying to you....

7 Anti Aging Foods To Add To Your Diet For Younger...

Even though you can’t stop aging, there’s many ways you can combat the aging process and slow it down. From an anti aging diet,...

Can I Drink Coffee While Breastfeeding?

As a new mom, you probably cannot wait for that first sip of coffee in the morning. Given the fact that you have restricted...

Essential Phytonutrients and Why They Should Be Part of Your Diet

Nutrition is an underutilized aspect to health management. The foods in our diets play a direct role in our personal health and happiness. Yet...