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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

A Healthy Delight: 4 Tips on Cooking With Avocado Oil

Now that everyone is home and cooking more, why not try some new ingredients and cooking methods. People are used to cooking in vegetable oil,...

Travis Zipper Provides A Comprehensive Guide to Healthy Fats

For years, we have accepted the falsehood that fat leads to weight gain; but not all fats are created equal. Travis Zipper would argue...

Why CBD Cream Is All The Rage in 2020

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. To enhance skin health, relieve pain, or inflammation,...

The Science Behind MCT Oil

If you're a health and wellness enthusiast, you've likely heard the buzz about MCT oil. But what is it, and can it actually improve...

10 Things to Know When Considering Giving Your Kids CBD

Please note: the use of cannabis for medical or recreational purposes may be illegal in your country. Healthiack.com does not encourage the use of...

5 Easy Ways to Start Cutting Sugar Out of Your Diet

Sugar is added to many things people eat, so cutting it out can be a little difficult. The following are five ways you can cut...