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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

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10 Lesser-Known Ways That Water Can Be Good for You

Everybody knows that this entire planet is dependant on water to survive, and without it, everything would be completely wiped out rather quickly. The human...
sugar

Foods To Avoid With Diabetes

Having diabetes means a need for increased vigilance in regard to your diet and lifestyle. When you are diabetic, your body’s ability to regulate...

Soya and Your Heart – Risks and Benefits

A few decades ago, few people could define or explain cholesterol, nor did they understand the way in which this substance is linked with...
avocado

Omega 7: The Unsung Hero of Fatty Acids

The omega family of fatty acids has some well-known members including omegas 3, 6 and 9. But now the focus is shifting to a...

Natural Kitchen Remedies To Maintain Personal Health

Eating the right type of food can ensure that you maintain good health. Apart from this, right type of foods can also help in...

5 Tips to Cleaning Your Coffee Grinder

How often do you clean your coffee grinder? Some people do it religiously while others wait a couple of years. In reality, the way...