You might have heard of a juice cleanse – those week-long, liquid-only diets that celebrities do to get rid of so-called “toxins” in the body, lose weight and generally feel more refreshed and energized.
Giving up food for a week seems like it can’t be healthy, but like most things, there are pros and cons to juice cleanses. And when done right, they might benefit your health. But are they right for you? Read on!
What’s in the juice?
Those green concoctions you’ve seen celebs toting around Hollywood are not just juice – they are usually made from a blend of fruits and vegetables designed to be easily digested.
What’s not in the juice?
Perhaps more important than what is in the juice is what’s not included. The theory behind these juice cleanses is to rid your body of all toxins – that is, chemicals we take in from our food, water and air. Toxins, such as colorants, preservatives, carbon monoxide and chlorine can build up in the body and cause inflammation and a weakened immune system.
Our liver, colon and kidneys work to filter out toxins like these, but juice cleanse enthusiasts say that today, the levels we consume are so high that they can overload these organs.
How does it work?
The theory behind cleanses is that when your body is not busy digesting solid food, it can efficiently release all the toxins in your body, so you come out feeling refreshed and energized.
The cleanse does work to drop pounds, but it’s likely only going to be temporary, according to Greatist.com. The quick weight loss you may experience after a cleanse is likely just water weight, and is gained back as fast as it was lost.
What’s wrong with a juice cleanse?
There are ways to do it right and with no dangerous health issues, but don’t expect it to be easy. A cleanse might make you hungry, tired and headache-y (especially if you’re a coffee addict!). It can be dangerous for people with blood pressure issues, too – especially those on medication to control this health condition, since blood pressure that drops too low could cause dizziness or fainting.
The bottom line is that while juice cleanses have some benefits, you might be better off trying to improve your diet overall – reducing your dependence on toxins like caffeine, and eating more organic fruits and vegetables.
Would you try a juice cleanse? Do you prefer plain old diet and exercise?
