If you’re keto, you may have noticed that your skin is different since starting the diet. You might be experiencing keto-acne, a condition caused by ketosis. Here’s what you need to know about keto-acne and how to manage it.
Keto-acne is a common side effect of ketosis that results from an overproduction of sebum, an oily substance made by the sebaceous glands in the skin. When too much sebum is produced, it can mix with dead skin cells and bacteria to form acne lesions. Keto-acne typically appears on the face, chest, and back, but it can occur anywhere on the body.
The good news is that keto-acne is usually temporary and goes away after a few weeks or months on the keto diet.
In the meantime, there are a few things you can do to manage keto-acne:
Use an oil-free moisturizer
A light, water-based moisturizer can help keep your skin hydrated without adding extra oil.
Avoid dairy products
Dairy products may contribute to keto-acne by increasing sebum production. Try avoiding cheese, milk, and other dairy products for a few weeks to see if it makes a difference.
Use acne medications
If keto-acne is causing you discomfort, talk to your doctor about using over-the-counter acne medications.
Avoid keto trigger foods
Other keto diet side effects, like bad breath and constipation can also affect your skin. If you want to improve the appearance of your ketogenic skin, avoid ketosis triggers such as alcohol and spicy food while on keto. Many people find that cutting carbs has a positive effect on their overall health and well-being too! Check out 5 Foods to Eat On A Ketogenic Diet. A complete guide to low carb eating.
If you’re keto and are experiencing keto-acne, don’t worry – it’s a common side effect that usually goes away after a few weeks or months. In the meantime, try using an oil-free moisturizer, avoiding dairy products, and using acne medications. You may also want to avoid keto trigger foods to improve the appearance of your ketogenic skin. For more information about following a ketogenic diet, check out our educational section on Nature’s Garden Tips & Recipes. Good luck!