Weight loss surgery is a major decision for any person. It requires a strong commitment to change one’s lifestyle and health habits and an understanding that there are risks involved with this type of procedure.
The good news, says Dr. Carlos A. Barba of Harlingen, TX, is that the rewards include weight loss and improved quality of life through increased mobility, better sleep patterns, and a new holistic lifestyle with many health benefits.
People with morbid obesity (BMI greater than 40) can greatly benefit from weight loss surgery. Still, they should be realistic about its time to recover and learn how to balance food intake with activity levels. After their initial recovery, most patients find they have a new perspective on life and often want to share their experiences with others rather than being embarrassed by them.
Weight loss surgery can significantly impact someone’s life, helping the individual lose weight and live healthier and teaching an improved lifestyle that encourages nutrition and exercise changes in everyone around them.
What is weight loss surgery?
Weight loss surgery is also known as bariatric surgery, which usually involves removing a portion of the stomach to restrict food intake. It may be followed by a further procedure that can help reduce digestion problems and absorption of food, such as gastric bypass.
The sectioning off of a small amount of stomach could prevent some people from eating larger quantities of food and thus, reduce the risk for obesity-related health complications such as diabetes, heart attack, high blood pressure, and sleep apnea. Dr. Carlos A. Barba says that the surgery has also been known to increase self-esteem in many people. Those who have struggled with weight issues for their entire lives get a big confidence boost since they now suddenly look like someone at a normal weight.
What is the most common type of weight loss surgery?
The most common procedure is gastric bypass. Gastric bypass creates a small stomach pouch below the belly button, making it harder to eat large quantities of food and absorb all of the nutrients from the consumed food.
How does surgery help patients live a healthier lifestyle?
Weight loss surgery helps people lose weight, which is good for their health, and encourages more positive lifestyle changes in patients by increasing their motivation to maintain healthy dieting habits. Dr. Carlos A. Barba feels that since they have already taken such an invasive step towards losing the extra pounds, that negatively impacted their lives.
It causes them to rethink other areas in their lives that can also use improvement. This ranges from making sure they are exercising to changing the way they eat.
Losing weight involves changing many aspects of one’s life, including exercise habits and dieting techniques. Most people who undergo weight loss surgery lose half of their total body weight within the first year following surgery. Overall, more than half of people who undergo weight loss surgery can lose 50% of their current body weight, which is enough to reverse diseases like diabetes and high blood pressure previously considered incurable.
What are some ways patients can live a healthier lifestyle after weight loss surgery?
Surgery cannot cure all health issues, but it does encourage patients to make many positive lifestyle changes. Following surgery, patients must learn to eat smaller amounts of food and be more conscious of their eating habits. Exercise is also an important aspect of maintaining a healthy lifestyle.
Patients are encouraged to make additional changes in their daily lives. These changes include taking the stairs instead of the elevator or walking for exercise instead of driving. Additionally, patients are more motivated after surgery because they want to feel better and have increased self-esteem. Here are a few ways that Dr. Carlos A. Barba says that patients can develop a healthier lifestyle after weight loss surgery.
Eating healthy meals
Eating smaller portions is one of the main benefits of weight loss surgery and making sure their diet is healthy and balanced. This can involve taking supplements and making sure there is a balance between carbohydrate, protein, and fat intake in every meal.
Some people who have undergone weight loss surgery may agree with the idea of restricting meals to a specific time range to gain the benefits of fasting. Restricting food intake also means it is important to get rid of glucose stored in fat cells rather than turning this into harmful substances that can cause health issues.
Such as running, weight lifting, or heavy cardio can be difficult following surgery, so participants should start slowly with low-impact exercises and work their way back up again.
Getting enough sleep
Sufficient sleep is very important for patients who have had weight loss surgery. Getting the proper amount of sleep helps to reduce stress, improve mood and decrease cravings.
Weight loss surgery can help improve patients’ overall quality of life
Weight loss surgeries have been known to increase self-esteem in many people who have struggled with weight issues for their entire lives since they now suddenly look like someone at a normal weight. They can live healthier lives that include a wider variety of activities due to less physical limitations and, overall, live happier lives with higher self-esteem.