Why New Year’s Resolutions Aren’t Just for the Holiday Season

Every January, millions of people across the U.S. set New Year's resolutions for themselves. Some promise that they'll finally start eating healthy. Others swear...

Different Approaches To Practising Intermittent Fasting

Obesity has grown to unimaginable level over the past couple of years. It is to this fact that people are seeking newer ways of...

How To Know If Your Ketosis Is Working

When the body does not have enough carbohydrates to burn and release energy into the system, it begins to burn the excess fat through...

4 Calorie-cutting Substitutes

Summer is around the corner, and that means many people will be looking to get in their best shape in order to show off...

Healthy Makeup Solutions

The makeup industry is seeing a big shakeup as more consumers become conscious of the products and chemicals, they are putting on their face...

Drinking on a Diet

Diets are hugely popular, and more people than ever are restricting their diet in order to cut weight or lead a healthier lifestyle.  Over...