How To Know If Your Ketosis Is Working

When the body does not have enough carbohydrates to burn and release energy into the system, it begins to burn the excess fat through...

4 Calorie-cutting Substitutes

Summer is around the corner, and that means many people will be looking to get in their best shape in order to show off...

Healthy Makeup Solutions

The makeup industry is seeing a big shakeup as more consumers become conscious of the products and chemicals, they are putting on their face...

Drinking on a Diet

Diets are hugely popular, and more people than ever are restricting their diet in order to cut weight or lead a healthier lifestyle.  Over...

The Ketogenic Diet

There have long been debates about the benefits of keto diet and about how much weight one can lose while restricting himself to this...

What Happens to your Body when it’s in Ketosis?

A ketogenic diet is a very low-carbohydrate diet that pushes your body into ketosis. But what’s ketosis exactly? “Ketosis” technically refers to the condition of...