Are Extremely Low Calorie Diets Safe?

Dieting is something almost every individual considers at some point in life. Maybe before wedding - to look good on pictures, or maybe because...

5 Ways to Jazz Up a Low-Carb, Keto-Friendly Diet

If you've been eating the same foods over and over trying to stick with a low-carb, keto-friendly diet, it won't take long before boredom...

A Common-Sense Approach to Better Health

Your quest toward better nutrition and well-being can begin at any time in life. If you haven't paid attention to what you eat and...

Intermittent Fasting: Is It Good For Your Health?

Intermittent Fasting had been the most talked-about of many people searching for weight reduction processes. Dieticians and fitness enthusiasts suggest that fasting in an alternate-day...

Different Approaches To Practising Intermittent Fasting

Obesity has grown to unimaginable level over the past couple of years. It is to this fact that people are seeking newer ways of...

Overactive Bladder Diet: What to Eat and What to Avoid

When you or a loved one suffers from overactive bladder, diet can be a tricky subject. Food has significant cultural and social ties, but...
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A 7-Day Fat-Burning Diet Plan

According to nutrition experts, a healthy diet plan that will not lead to weight gain should contain specific amounts of calories for the three...

A Review of Medifast: Is Their Diet Still Relevant?

If you want to lose weight, and most people do these days, you have to combine a healthy diet with exercise. Exercising is the...