How Can Fasting Help Your Health?

Fasting is a very well-known activity. People have fasted for thousands of years as a practice that is central to their cultures and religions....
fitness apps

4 Best Diet Apps for Weight Loss and How to Use...

Health is wealth. This proverb rings very true. With 1.9 billion adults reported as overweight worldwide, people are now taking action and becoming more...

How Can Your Diet Influence Your Hair Growth?

Maintaining a healthy diet can be challenging, especially as there are a number of contributing factors that can lead to your unhealthy eating habits. However,...

5 Great Reasons to Adapt the Mediterranean Diet

When you’re looking for a food plan or diet to follow, it can be hard to choose one. The internet has so many that...

Why New Year’s Resolutions Aren’t Just for the Holiday Season

Every January, millions of people across the U.S. set New Year's resolutions for themselves. Some promise that they'll finally start eating healthy. Others swear...

Different Approaches To Practising Intermittent Fasting

Obesity has grown to unimaginable level over the past couple of years. It is to this fact that people are seeking newer ways of...