Understanding and Dealing With Elbow Pain

Pain is always a signal that something is wrong, and when you are experiencing continual or frequent elbow pain, it can mean a number...
fitness apps

How to Balance Work, Social Life & Fitness

You’ve only got 24 hours in your day. Striking the right balance between working out, working your secular job and having an active vibrant...

The Difference Between Running, Tennis, and Cross Training Shoes

You've probably wondered this already while shopping for a pair of athletic shoes, but have you dug deep into what the difference between running,...

Cutting-edge Smartphone Accessories to Elevate Your Fitness

There was a time, not too long ago, when fitness trackers like Nike+ and the FitBit were viewed as revolutionary technology. But even though...

3 Things to Be Careful About When Choosing Protein Supplement

Before choosing a protein supplement a few things should be considered. There are many protein supplements in the market nowadays, and many new companies...

3 Easiest Muscle Building workout programs you can do at home

If you cannot stand the annoying sound of the cardio machines, the smell of protein shakes, or maybe you are on a tight budget...