senior on a bike

The Benefits of Cardio Exercises for Seniors

Cardio exercises have numerous benefits not only on our overall health. With aging, our cell death accelerates, and our health is put at risk. Regular...

What is Fartlek Training

Speed play, or as the Swedish call it – fartlek, is a form of interval training designed for runners to improve their strength, stamina,...
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Can You Make a Living with Instagram and Fitness

If you are already established fitness model or a coach, expanding your business to Instagram can be an excellent additional source of income, or...

Fun Ways to Get Fit

What’s the biggest obstacle between you and getting fit? Probably, it’s the fact that getting fit is BORING. It’s unpleasant to do exercise. It’s...

5 Tips to Choosing the Best Pickleball Paddle to Help Improve...

Pickleball is an exciting game where players use a similar playing field as that of the tennis pitch. However, the rules differ between these...

Top 5 Stationary Bikes to Purchase This Year

If your goal is to get in shape this year, but you haven’t exercised in a while, the best course of action would be...