Dr. Jan McBarron Explains Common Misconceptions About Losing Weight and Building...

According to findings from 2016, as many as 39.8 percent of all adults in the United States are classified as obese. This translates to a...

3 Tips for Choosing a Plus Size Bicycle

Riding a bicycle is a fun activity that can be enjoyed by everyone in the family. You can also ride your way out of...

Why You Need to Sweat More – And How to Do...

The human body is a marvellous thing, and it's incredible to think how such a complex entity works in perfect harmony to propel us...

Pain Relief Techniques for the Workplace

Work-related chronic or recurrent pain is a major health problem for many Americans. Many people suffer from Musculoskeletal Disorders (MSDs) characterized by symptoms such...

5 Types of Workout Gear Every Woman Must Have

Gym gear for men and women may differ because needs are different when it comes to both genders. That is why as a woman, you...

Is Spinal Decompression Therapy Right for You?

Your back experiences a lot of wear and tear over the years, whether you consider yourself an athlete or not. While there are plenty...