Monday, February 26, 2024
standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...

4 Benefits to Working With a Personal Trainer

If you work out on a regular basis but you are not getting the results that you are hoping for, you should consider hiring...

Starting and Sticking to a Fitness Regime

Perhaps you’ve had a wake up call with a recent illness or you just looked at yourself in the mirror and thought, “I can’t...

5 Reasons to Join a Group Exercise Class

If you’ve ever considered joining a group exercise class but haven’t quite got around to signing up for one, or maybe you’re a member...

5 Healthy Lifestyle Tips for Losing Weight and Keeping it Off

Maintaining an ideal weight affects a lot more than simply your looks. Whether that ideal weight is doctor recommended or simply the weight at...
playing games and exercising

How Your Mental State Influences Your Physical Activity

I remember when I was having such great years! I was getting my Master’s Degree, I was practicing kickboxing, I was attending make-up school… I...

Top 5 Stationary Bikes to Purchase This Year

If your goal is to get in shape this year, but you haven’t exercised in a while, the best course of action would be...

6 Gadgets That Will Enhance Your Next Outdoor Adventure

For many years, technology did not have a place in the outdoor fitness and adventuring world. Gadgets were either too big and bulky to...