5 Benefits to Owning a Treadmill Desk

There is no doubt that a majority of people are now living sedentary lifestyles, and this has led to an increase in lifestyle diseases....

5 Healthy Lifestyle Tips for Losing Weight and Keeping it Off

Maintaining an ideal weight affects a lot more than simply your looks. Whether that ideal weight is doctor recommended or simply the weight at...

5 Ways To Strengthen Your Core Muscles

Core muscles are located in your torso. They include the abdomen, middle to the lower back area, hips, and sides. Most people think that...

Starting and Sticking to a Fitness Regime

Perhaps you’ve had a wake up call with a recent illness or you just looked at yourself in the mirror and thought, “I can’t...
standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...
yoga

Yoga for Weight Loss [Infographics]

There’s a host of reasons why anyone could be overweight. There could be a health problem like a hormone imbalance. They could have had a...