5 Reasons to Join a Group Exercise Class

If you’ve ever considered joining a group exercise class but haven’t quite got around to signing up for one, or maybe you’re a member...

How to Avoid Knee Pain While Squatting

Squats are a great compound exercise that everyone should be doing. They not only strengthen several muscle groups in the body, but they’re also...
eating vegetables

8 Super Simple Healthy lifestyle Choices You Can Endorse Right Now

With life of every individual around the world becoming busier by the day and responsibilities piling like the dishes in your kitchen sink, it...

Top 5 Stationary Bikes to Purchase This Year

If your goal is to get in shape this year, but you haven’t exercised in a while, the best course of action would be...

What is Fartlek Training

Speed play, or as the Swedish call it – fartlek, is a form of interval training designed for runners to improve their strength, stamina,...

How to Find the Right Shoes for Ball of Foot Pain?

Trying to learn how to find the right shoes for a ball of foot pain? Then you will surely find all the information in...