Fitness Tips for a Healthy Body

The famous quote, “Health is wealth” perfectly describes the value of one's health. In fact, our body is the only thing that we dwell...

Dr. Jan McBarron Explains Common Misconceptions About Losing Weight and Building...

According to findings from 2016, as many as 39.8 percent of all adults in the United States are classified as obese. This translates to a...

Starting and Sticking to a Fitness Regime

Perhaps you’ve had a wake up call with a recent illness or you just looked at yourself in the mirror and thought, “I can’t...
standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...
man woman exercising weights workout fitness ball

Bored with Your Workout? Five Ways to Add Variety to Your...

We are constantly bombarded with messages about how important frequent exercise is. Not everyone loves to work out, but many of us do it...

Top 4 sports to help you lose weight

Weight loss can be a tumultuous experience, especially with the rigid dieting requirements and tiring exercises on a daily basis. However your weight loss...