Pain Relief Techniques for the Workplace
Work-related chronic or recurrent pain is a major health problem for many Americans. Many people suffer from Musculoskeletal Disorders (MSDs) characterized by symptoms such...
Cutting-edge Smartphone Accessories to Elevate Your Fitness
There was a time, not too long ago, when fitness trackers like Nike+ and the FitBit were viewed as revolutionary technology. But even though...
How Stretching Improves Your Day To Day Life
It seems as if we are always looking for the next gimmick or fad to improve our daily lives, only to have them fail...
Stretches for Stress Relief: 8 Poses That Will Help Alleviate Your...
Stress and anxiety are the unwelcome–but sadly unavoidable–side effects of everyday life. And after the hustle and bustle of your day-to-day to-do lists, you...
How to Choose the Best Yoga Bolsters for Your Practice
Yoga bolsters are firm pillows that are used to add support for the body during yoga practice. They can come in handy for modifying...
How To Become A Fitness Coach: Taking Fitness To The Next...
When choosing a career, the general recommendation for everyone is for us to do what we love and have passion for. You might have...
Do Standing Desks Make You Healthier?
With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...
How To Properly Measure Body Fat
Overall body fat amount is a sum of essential body fat and the extra body fat, stored as a reserve. Essential body fat is...