yoga

Yoga for Weight Loss [Infographics]

There’s a host of reasons why anyone could be overweight. There could be a health problem like a hormone imbalance. They could have had a...
yoga

How Does a Regular Workout Affect Your Menstrual Cycle

How does a regular workout affect your menstrual cycle? Many women who visit the gym frequently are not aware that regular workouts can have...

Why It Isn’t Necessary to Go to a Gym to Stay...

If the title of this article made you think that you can stay fit and healthy without exercise, then you thought wrong. No one can...
love handles

How to Get Rid of Love Handles

Love handles, also referred to as muffin top, is the fat comfortably sitting on both sides of the torso appearing in men and women. How...
eating vegetables

8 Super Simple Healthy lifestyle Choices You Can Endorse Right Now

With life of every individual around the world becoming busier by the day and responsibilities piling like the dishes in your kitchen sink, it...
man woman exercising weights workout fitness ball

Bored with Your Workout? Five Ways to Add Variety to Your...

We are constantly bombarded with messages about how important frequent exercise is. Not everyone loves to work out, but many of us do it...