exercising

5 Things to do to Optimise Your Workouts

We all want to ensure that our time in the gym is as well spent as possible. However many people end up stuck in a...

What is Fartlek Training

Speed play, or as the Swedish call it – fartlek, is a form of interval training designed for runners to improve their strength, stamina,...

3 Things to Be Careful About When Choosing Protein Supplement

Before choosing a protein supplement a few things should be considered. There are many protein supplements in the market nowadays, and many new companies...

5 Reasons to Join a Group Exercise Class

If you’ve ever considered joining a group exercise class but haven’t quite got around to signing up for one, or maybe you’re a member...

5 Must Known Tricks for Positioning Your Spin Bike

Cycling can be one of the most fantastic sport on the road or in the gym. It has numerous advantages, and anyone can do...

How CrossFit May Change Your Life

CrossFit is considered as one of the latest fads in working out. It is a wonderful thing that you can try not only for...