Saturday, September 23, 2017

Surprising Strength Training Myths Every Woman Should Be Aware Of

Strength training for women? That surely is a weird concept for many. For sure, bad information is driving you away from doing this type...
dumbbell

Unknown Fat Loss Workout which You’re Not Doing

Losing fat is a tough task for most. What’s worse is when you put hours in the gym sweating it out, but don’t notice...
playing games and exercising

How Your Mental State Influences Your Physical Activity

I remember when I was having such great years! I was getting my Master’s Degree, I was practicing kickboxing, I was attending make-up school… I...
playing games and exercising

Slim without the Gym: Alternative ways to get in shape for...

With the summer approaching, now is the time that many people like to ramp up their exercise regime to get in shape. But what...
woman running

How to conduct pre and post workouts for best results

There are a great deal of materials in gym culture that deal with the workout itself and perhaps not enough that deal with pre...

The Difference Between Running, Tennis, and Cross Training Shoes

You've probably wondered this already while shopping for a pair of athletic shoes, but have you dug deep into what the difference between running,...