standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...
buliding muscle mass

Putting on Muscle While Limiting Fat “The Hard Gainer”

The majority of people that decide to start a workout or wellness routine do so to lose weight. However, there is a smaller group...

6 Gadgets That Will Enhance Your Next Outdoor Adventure

For many years, technology did not have a place in the outdoor fitness and adventuring world. Gadgets were either too big and bulky to...

The Difference Between Running, Tennis, and Cross Training Shoes

You've probably wondered this already while shopping for a pair of athletic shoes, but have you dug deep into what the difference between running,...

Why It Isn’t Necessary to Go to a Gym to Stay...

If the title of this article made you think that you can stay fit and healthy without exercise, then you thought wrong. No one can...

3 Easiest Muscle Building workout programs you can do at home

If you cannot stand the annoying sound of the cardio machines, the smell of protein shakes, or maybe you are on a tight budget...