Cutting-edge Smartphone Accessories to Elevate Your Fitness

There was a time, not too long ago, when fitness trackers like Nike+ and the FitBit were viewed as revolutionary technology. But even though...
woman running

How to conduct pre and post workouts for best results

There are a great deal of materials in gym culture that deal with the workout itself and perhaps not enough that deal with pre...

Choosing the Proper Footwear– What’s the Trick?

Shoes… They come in various colors, shapes, brands, materials, and quality. Whether they are a fashion statement, a functional device or a medical device;...
buliding muscle mass

Putting on Muscle While Limiting Fat “The Hard Gainer”

The majority of people that decide to start a workout or wellness routine do so to lose weight. However, there is a smaller group...

Counting Calories – How It Works and Who Should Do It

Even if you regularly exercise and eat healthy foods, you may not be seeing the fitness results you desire. Learn how counting calories works, why...

Best Exercises for Patients With Mesothelioma

Many patients diagnosed with mesothelioma often feel like their world stops. It is an understandable feeling because mesothelioma is a debilitating and aggressive disease....

How Apps are Helping At-Home Workouts

Nowadays, there is an app for everything. We rely on our smartphones every day to provide us information and to carry out simple tasks. Well,...

Workout Injury: How to Prevent It from Occurring and How to...

Workout injuries are quite common and can happen to anyone despite your experience level. When this happens, it should not deter you from keeping...