Pain Relief Techniques for the Workplace

Work-related chronic or recurrent pain is a major health problem for many Americans. Many people suffer from Musculoskeletal Disorders (MSDs) characterized by symptoms such...

Top 5 Stationary Bikes to Purchase This Year

If your goal is to get in shape this year, but you haven’t exercised in a while, the best course of action would be...

How CrossFit May Change Your Life

CrossFit is considered as one of the latest fads in working out. It is a wonderful thing that you can try not only for...

How to Prevent Injury When Working Out

Going to the gym and working out is more popular than ever these days. With more and more people looking for new ways to...

Why You Need to Sweat More – And How to Do...

The human body is a marvellous thing, and it's incredible to think how such a complex entity works in perfect harmony to propel us...
standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...