strenght training

Reluctant to buy resistance bands? Here’s why you shouldn’t be,...

If you’re like most people, when you think of strength training, you probably think of free weights or machines at the gym. It may...

How CrossFit May Change Your Life

CrossFit is considered as one of the latest fads in working out. It is a wonderful thing that you can try not only for...

Counting Calories – How It Works and Who Should Do It

Even if you regularly exercise and eat healthy foods, you may not be seeing the fitness results you desire. Learn how counting calories works, why...

Core Strength: Why Is It so Important?

If you’ve read any fitness article ever written, you’ve probably been bombarded with the term “core strength” before. And certainly, you more than likely...
joint pain

How to Reduce Joint Pains from Exercise

Exercise may be a pivotal part of maintaining a healthy lifestyle, but it will take a toll on the body as it ages. Even just...

Workout Injury: How to Prevent It from Occurring and How to...

Workout injuries are quite common and can happen to anyone despite your experience level. When this happens, it should not deter you from keeping...