dumbbell

Unknown Fat Loss Workout which You’re Not Doing

Losing fat is a tough task for most. What’s worse is when you put hours in the gym sweating it out, but don’t notice...

Resistance training tips for beginners

Resistance training is great for a newbie as it helps to build strength, endurance, increase body resting rate, lowers blood pressure and reduce the...
dexa body fat percentage scan

How To Properly Measure Body Fat

Overall body fat amount is a sum of essential body fat and the extra body fat, stored as a reserve. Essential body fat is...

Do You Need Special Shoes for CrossFit?

CrossFit is a workout regime that includes functional movements combined into the high-intensity workout. Some of the movements include running, jumping, climbing, lifting weights,...

How to Prevent Injury When Working Out

Going to the gym and working out is more popular than ever these days. With more and more people looking for new ways to...

5 Types of Workout Gear Every Woman Must Have

Gym gear for men and women may differ because needs are different when it comes to both genders. That is why as a woman, you...