woman sleeping on a pillow

How Regular Exercising Can Help with Chronic Insomnia

According to the Centers for Disease Control and Prevention (CDC), around 1 in 3 Americans report not getting enough sleep. These large numbers mean that...

4 Benefits to Working With a Personal Trainer

If you work out on a regular basis but you are not getting the results that you are hoping for, you should consider hiring...
joint pain

How to Reduce Joint Pains from Exercise

Exercise may be a pivotal part of maintaining a healthy lifestyle, but it will take a toll on the body as it ages. Even just...
dexa body fat percentage scan

How To Properly Measure Body Fat

Overall body fat amount is a sum of essential body fat and the extra body fat, stored as a reserve. Essential body fat is...

What is Fartlek Training

Speed play, or as the Swedish call it – fartlek, is a form of interval training designed for runners to improve their strength, stamina,...

What is VO2 max

VO2 max is the maximum oxygen intake measured during increased physical activity. This value indicates health of person’s heart and lungs. VO2 max is expressed...