Surprising Strength Training Myths Every Woman Should Be Aware Of
Strength training for women? That surely is a weird concept for many. For sure, bad information is driving you away from doing this type...
Unknown Fat Loss Workout which You’re Not Doing
Losing fat is a tough task for most. What’s worse is when you put hours in the gym sweating it out, but don’t notice...
How Your Mental State Influences Your Physical Activity
I remember when I was having such great years! I was getting my Master’s Degree, I was practicing kickboxing, I was attending make-up school…
I...
Slim without the Gym: Alternative ways to get in shape for...
With the summer approaching, now is the time that many people like to ramp up their exercise regime to get in shape. But what...
How to conduct pre and post workouts for best results
There are a great deal of materials in gym culture that deal with the workout itself and perhaps not enough that deal with pre...
The Difference Between Running, Tennis, and Cross Training Shoes
You've probably wondered this already while shopping for a pair of athletic shoes, but have you dug deep into what the difference between running,...