According to nutrition experts, a healthy diet plan that will not lead to weight gain should contain specific amounts of calories for the three meals of the day i.e breakfast, lunch, and dinner. Breakfast meals shouldn’t exceed 300 to 400 calories, each. Lunch and dinner meals, on the other hand, shouldn’t contain more than 500 to 700 calories, each.
With this 7-day-fat-burning diet plan that adheres to the experts’ recommended calorie intake limits per meal, you can be confident that you’ll see incredible results in just one week! The good news is that you can easily cook or make any meal at home using the necessary ingredients and groceries from meal delivery service, which you can easily source from here. With that in mind, below is a 7-day diet plan, based upon the above rules, you can try to lose some pounds in seven days.
Day 1
Day 1Breakfast
For Day 1, Ham, Egg & Avocado Burrito wouldn’t be such a bad idea for a breakfast offering if you want to lose some pounds. This delicious and filling meal only contains 400 calories, which are well within the recommended breakfast calorie intake threshold of 300 to 400 calories.
Lunch
For lunch, you can take Lo Mein, which only takes 15 minutes to make. This Chinese dish containing soft noodles, sliced vegetables, and shrimp or meat stir-fried in a seasoned sauce is very delicious, healthy, and weight loss-friendly. To be specific, this popular Asian delicacy contains only 500 calories, which is the lower limit of the recommended calorie intake limit of 500 to 700 calories for lunch.
Dinner
To wind up your day with a delicious meal without compromising on your calorie intake limitation, eat barbecued chicken with pineapple and chipotle sauce. This meal is not only delicious and filling, but it is also high in essential nutrients and low in calories with a single serving containing only 500 calories.
Day 2:
Breakfast
Many people love snacks so much that if it were not for the fact that these edibles contain too many calories, they would consume them more. Cinnamon-chocolate chip pancakes are a mouthwatering breakfast option that doesn’t lead to weight loss. A single serving of this snack contains only 350 calories, which are well within the recommended breakfast calorie threshold of 300 to 400 calories.
Lunch
For lunch, take chicken katsu curry. This melt-in-your-mouth Japanese delicacy, which comprises deep-fried pork or chicken cutlet and Japanese sauce is low in calories with a single serving containing only 600 calories. Plus, it’s quite rich in protein and vitamins.
Dinner
Cardamom chicken with lime leaves can be a good way to summarize your Day 2’s meals with a tasteful dinner offering that has just the right amount of calories. This delicacy will pump only 600 calories into your body which isn’t too much considering the fact that a good weight loss meal for lunch or dinner should contain between 600 and 700 calories.
Day 3:
Breakfast
Sweet and nutty oatmeal can be another incredible breakfast option if you care about losing weight. A single serving of this healthy, yummy, and filling meal consisting of oatmeal, banana, almonds, peanut butter, has only 300 calories.
Lunch
Fish sandwich with fried potatoes and coleslaw is a tasty meal and healthy delicacy that contains the right amount of calories for weight loss. A single serving of this mouthwatering combination of fish, fried potatoes, and coleslaw(a type of salad made from carrots and raw cabbage mixed with mayonnaise) contains about 700 calories.
Dinner
Oven-fried fish with spicy coleslaw, cocktail sauce, and mixed frozen vegetables contains 700 calories per single serving. As such, it can be an incredible choice of meal for dinner if weight loss is a top priority.
Day 4:
Breakfast
Poached eggs with smashed avocado & tomatoes wouldn’t be a bad idea for starting your Day 4. Sure, this combination of eggs, avocado and tomatoes, is high in calories but that amount of calories is still within the recommended limits for breakfast. A single serving contains 400 calories, which are in line with the recommended calorie threshold of 300 to 400 calories for breakfast.
Lunch
When you consume 400 calories at breakfast, make sure to not exceed 500 calories at lunch if you hope to shed some pounds. With that in mind, Spaghetti carbonara can be a great option for lunch. A single serving of this delicacy, consisting of pecorino cheese, eggs, pancetta(Italian-cured pork belly), spaghetti, unsalted butter, black pepper, and garlic cloves contains exactly 500 calories.
Dinner
Since you began the day with a meal that’s high in calories, wind up the day with a delicacy that’s low in them. A single serving of spicy red lentil curry with rice will supply just 500 calories to your body.
Day 5:
Breakfast
Poached egg on garlicky yogurt can be a perfect breakfast offering that’s not only delicious and filling but also weight-loss friendly. This delicacy contains only 350 calories per serving, which are within the recommended breakfast calorie intake limit of 300 to 400 calories with regards to weight loss.
Lunch
Because you consumed 350 calories in the morning, be sure to consume no more than 600 calories at lunch. Having said that, lentil ragu with courgette can be a perfect option here. That’s because a single serving of this meal that consists of some celery sticks, garlic cloves, mushrooms, lentils, onions, oregano, courgettes, balsamic vinegar, carrots, and rapeseed oil has exactly 600 calories.
Dinner
Just as lunch, be sure to consume no more than 600 calories at dinner, at least if you wish to lose weight quickly. Having said that, try a Jamaican chicken with rice & peas. A single serving of this delicious and nutrient high meal contains exactly 600 calories.
Day 6:
Breakfast
Flat belly smoothie is high in vitamins but low in calories hence it can be very helpful with weight loss. A glass of this smoothie contains only 300 calories, which will be entirely broken down by the body.
Lunch
Chicken meatballs with quinoa & curried cauliflower are delicious, healthy, and quite filling. Apart from that, this Western delicacy contains the maximum amount of calories to achieve weight loss. A single serving of it, for instance, pumps only 700 calories into the body.
Dinner
A single serving of mild chili & bean pasta bake contains 700 calories, which are considered healthy amounts per serving. Enjoy this meal that is made from extra-lean minced beef, kidney beans, wholewheat penne, tomato puree, vegetable, and other ingredients while putting yourself on the right track towards weight loss.
Day 7:
Breakfast
A single serving of banana and cinnamon porridge will supply some 400 calories into your body. When you take this meal for breakfast and the appropriate meals at subsequent meal times, you are going to see unbelievable weight loss results.
Lunch
When you consume maximum recommended breakfast calorie amounts at breakfast, you should balance that by consuming the minimum recommended calorie intake limit per meal at lunch. Creamy cheese zoodles can be a perfect meal option that will provide just the needed 500 calories.
Dinner
Pasta Limone can be a good way to end your 7-day fat burning diet plan as it is delicious, filling, healthy, and fairly weight loss-friendly. A single serving of this easy-to-make, Italian dish contains only 500 calories, which is the lower limit of the recommended dinner calorie intake threshold of between 500 and 700 calories.
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