Home Blog

What is Fartlek Training

Speed play, or as the Swedish call it – fartlek, is a form of interval training designed for runners to improve their strength, stamina,...
back pain

Three Lifestyle Factors That Could Be Responsible for Your Back Pain

If you struggle with back pain, you’re not alone. At any one time, approximately 31 million Americans complain of low back pain, and general...
eczema

6 Home Remedies To Get Rid Of Eczema

Eczema is a skin condition that can affect anyone, irrespective of their age or gender. Also known as dermatitis, this condition causes your skin...
avocado

Omega 7: The Unsung Hero of Fatty Acids

The omega family of fatty acids has some well-known members including omegas 3, 6 and 9. But now the focus is shifting to a...

Natural Kitchen Remedies To Maintain Personal Health

Eating the right type of food can ensure that you maintain good health. Apart from this, right type of foods can also help in...

5 Tips to Cleaning Your Coffee Grinder

How often do you clean your coffee grinder? Some people do it religiously while others wait a couple of years. In reality, the way...