Wednesday, September 20, 2017
Home weight loss

weight loss

Losing weight? Read our guides on weight loss and dieting.

woman sleeping on a pillow

5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...
calorie counting

How Does Calorie Counting Influence Your Weight Loss Regime?

A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius. The calorie count of various foods...
belly fat

Belly Be Gone! The 8 Best Ways to Get Rid of...

Infomercials and TV shopping channels have declined in popularity thanks to the internet. Nowadays consumers can scroll through a seemingly endless list of shopping...
girl sunbathing

The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...
red apple

How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...
woman measureing waist

Weight loss for women over 40

At some point, many women over the age of 40 notice that it's become much easier to gain weight than it is to lose...