5 Supplementary Lifestyle Changes for Successful Weight Loss
People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...
How Does Calorie Counting Influence Your Weight Loss Regime?
A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius.
The calorie count of various foods...
Belly Be Gone! The 8 Best Ways to Get Rid of...
Infomercials and TV shopping channels have declined in popularity thanks to the internet. Nowadays consumers can scroll through a seemingly endless list of shopping...
The Importance of Exercising on Vacation or Business Trip
Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip.
Nowadays all...
How to achieve a healthy weight
Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...
Weight loss for women over 40
At some point, many women over the age of 40 notice that it's become much easier to gain weight than it is to lose...