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Losing weight? Read our guides on weight loss and dieting.

belly fat

Belly Be Gone! The 8 Best Ways to Get Rid of...

Infomercials and TV shopping channels have declined in popularity thanks to the internet. Nowadays consumers can scroll through a seemingly endless list of shopping...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...
woman measureing waist

Weight loss for women over 40

At some point, many women over the age of 40 notice that it's become much easier to gain weight than it is to lose...
bmi

Weight loss – an individual approach

Navigation: Weight loss Calories intake isn't everything! How much carbohydrates, proteins and fats should I consume? How to assemble an optimal menu for weight loss? Successful weight loss tips Weight...
fruit

Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...