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Losing weight? Read our guides on weight loss and dieting.

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The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...

Weight Loss Tricks and Tips

Both, men and women tend to go for radical diets when they want to lose weight. You must realize that radical diets usually only...

Most Efficient Workout to Lose Weight

About 70% of adults are overweight (the percentage includes overweight and obese persons). Lack of exercise and wrong eating habits lead to excessive weight. You...
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How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...
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Suitable Foods for Weight Loss

In this article we will shortly describe foods that can help you lose weight. As you probably know there are no magic diets that...