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Losing weight? Read our guides on weight loss and dieting.

Wonder Pentapeptide Can Boost Weight-Loss In Women Significantly

Nearly half of the adults in the USA want to lose weight, with most of them being women. Unfortunately, when it comes to losing weight,...
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Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...

Most Efficient Workout to Lose Weight

About 70% of adults are overweight (the percentage includes overweight and obese persons). Lack of exercise and wrong eating habits lead to excessive weight....

Best Cardio Workouts To Aid Weight loss

Contemplating the decision to commit to a weight loss plan can be an overwhelming task, especially when considering just how easy it can be...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...
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5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...
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How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...