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Losing weight? Read our guides on weight loss and dieting.

Most Efficient Workout to Lose Weight

About 70% of adults are overweight (the percentage includes overweight and obese persons). Lack of exercise and wrong eating habits lead to excessive weight....

Wonder Pentapeptide Can Boost Weight-Loss In Women Significantly

Nearly half of the adults in the USA want to lose weight, with most of them being women. Unfortunately, when it comes to losing weight,...
organic food

Go organic to lose weight

Weight loss continues to be a challenge amongst today’s busy society driven by innovations in technology. Exercise and diet schedules take the back seat...
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5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...
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Weight loss for women over 40

At some point, many women over the age of 40 notice that it's become much easier to gain weight than it is to lose...
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Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...
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Weight Loss Tricks and Tips

Both, men and women tend to go for radical diets when they want to lose weight. You must realize that radical diets usually only...
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How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...