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Losing weight? Read our guides on weight loss and dieting.

Ten Things You Do That Are Preventing You from Losing Weight

If you have been trying to lose weight for a long time now and the results are more or less the same, then you...
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Go organic to lose weight

Weight loss continues to be a challenge amongst today’s busy society driven by innovations in technology. Exercise and diet schedules take the back seat...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...
woman sleeping on a pillow

5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...
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Weight loss – an individual approach

Navigation: Weight loss Calories intake isn't everything! How much carbohydrates, proteins and fats should I consume? How to assemble an optimal menu for weight loss? Successful weight loss tips Weight...