The Importance of Exercising on Vacation or Business Trip
Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip.
Nowadays all...
Suitable Foods for Weight Loss
In this article we will shortly describe foods that can help you lose weight. As you probably know there are no magic diets that...
Best Cardio Workouts To Aid Weight loss
Contemplating the decision to commit to a weight loss plan can be an overwhelming task, especially when considering just how easy it can be...
How to achieve a healthy weight
Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...
Weight loss – an individual approach
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Weight loss
Calories intake isn't everything!
How much carbohydrates, proteins and fats should I consume?
How to assemble an optimal menu for weight loss?
Successful weight loss tips
Weight...
5 Supplementary Lifestyle Changes for Successful Weight Loss
People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...
5 weight loss motivation tips
It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...
Negative calories foods
If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...