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Losing weight? Read our guides on weight loss and dieting.

belly fat

Top 10 Ways to Burn Fat Quickly

Everybody wants good looks and a slim body, but it sometimes becomes difficult to diet and get lean. The human body is an easily...
organic food

Go organic to lose weight

Weight loss continues to be a challenge amongst today’s busy society driven by innovations in technology. Exercise and diet schedules take the back seat...

Dr. Carlos A. Barba Shares How Weight Loss Surgery Helps People...

Weight loss surgery is a major decision for any person. It requires a strong commitment to change one's lifestyle and health habits and an...

Ten Things You Do That Are Preventing You from Losing Weight

If you have been trying to lose weight for a long time now and the results are more or less the same, then you...
calorie counting

How Does Calorie Counting Influence Your Weight Loss Regime?

A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius. The calorie count of various foods...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...

Suitable Foods for Weight Loss

In this article we will shortly describe foods that can help you lose weight. As you probably know there are no magic diets that...
woman sleeping on a pillow

5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...