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Losing weight? Read our guides on weight loss and dieting.

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Weight loss – an individual approach

Navigation: Weight loss Calories intake isn't everything! How much carbohydrates, proteins and fats should I consume? How to assemble an optimal menu for weight loss? Successful weight loss tips Weight...
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The basics of successful weight loss

Proper weight loss cannot be achieved by following magic diets found in different magazines and commercial books, nor can it be achieved by taking...

5 Realistic Tips to Losing Weight

When you are on a mission to lose weight, you may have specific goals that you want to achieve with your new look. Some may...
belly fat

Belly Be Gone! The 8 Best Ways to Get Rid of...

Infomercials and TV shopping channels have declined in popularity thanks to the internet. Nowadays consumers can scroll through a seemingly endless list of shopping...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...
calorie counting

How Does Calorie Counting Influence Your Weight Loss Regime?

A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius. The calorie count of various foods...