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Losing weight? Read our guides on weight loss and dieting.

5 Realistic Tips to Losing Weight

When you are on a mission to lose weight, you may have specific goals that you want to achieve with your new look. Some may...
belly fat

Belly Be Gone! The 8 Best Ways to Get Rid of...

Infomercials and TV shopping channels have declined in popularity thanks to the internet. Nowadays consumers can scroll through a seemingly endless list of shopping...

Most Efficient Workout to Lose Weight

About 70% of adults are overweight (the percentage includes overweight and obese persons). Lack of exercise and wrong eating habits lead to excessive weight....
girl sunbathing

The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...
bmi

Weight loss – an individual approach

Navigation: Weight loss Calories intake isn't everything! How much carbohydrates, proteins and fats should I consume? How to assemble an optimal menu for weight loss? Successful weight loss tips Weight...
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Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...