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Losing weight? Read our guides on weight loss and dieting.

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The basics of successful weight loss

Proper weight loss cannot be achieved by following magic diets found in different magazines and commercial books, nor can it be achieved by taking...

Best Cardio Workouts To Aid Weight loss

Contemplating the decision to commit to a weight loss plan can be an overwhelming task, especially when considering just how easy it can be...
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How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...
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5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...

Suitable Foods for Weight Loss

In this article we will shortly describe foods that can help you lose weight. As you probably know there are no magic diets that...

Ten Things You Do That Are Preventing You from Losing Weight

If you have been trying to lose weight for a long time now and the results are more or less the same, then you...