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Losing weight? Read our guides on weight loss and dieting.

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Weight Loss Tricks and Tips

Both, men and women tend to go for radical diets when they want to lose weight. You must realize that radical diets usually only...

Most Efficient Workout to Lose Weight

About 70% of adults are overweight (the percentage includes overweight and obese persons). Lack of exercise and wrong eating habits lead to excessive weight....

5 Tips for Achieving Weight Loss

There is a good chance that you have considered losing weight at some point in your life. However, this journey is not always easy. Here...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...

Best Cardio Workouts To Aid Weight loss

Contemplating the decision to commit to a weight loss plan can be an overwhelming task, especially when considering just how easy it can be...
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The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...
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How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...

5 Realistic Tips to Losing Weight

When you are on a mission to lose weight, you may have specific goals that you want to achieve with your new look. Some may...