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Losing weight? Read our guides on weight loss and dieting.

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The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...

5 Tips for Achieving Weight Loss

There is a good chance that you have considered losing weight at some point in your life. However, this journey is not always easy. Here...
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The basics of successful weight loss

Proper weight loss cannot be achieved by following magic diets found in different magazines and commercial books, nor can it be achieved by taking...
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Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...
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Weight loss – an individual approach

Navigation: Weight loss Calories intake isn't everything! How much carbohydrates, proteins and fats should I consume? How to assemble an optimal menu for weight loss? Successful weight loss tips Weight...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...