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Losing weight? Read our guides on weight loss and dieting.

5 Realistic Tips to Losing Weight

When you are on a mission to lose weight, you may have specific goals that you want to achieve with your new look. Some may...

Can CBD Help With Weight Loss?

Please note: the use of cannabis for medial or recreational purposes may be illegal in your country. Healthiack.com does not encourage the use of...

Best Cardio Workouts To Aid Weight loss

Contemplating the decision to commit to a weight loss plan can be an overwhelming task, especially when considering just how easy it can be...
calorie counting

How Does Calorie Counting Influence Your Weight Loss Regime?

A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius. The calorie count of various foods...
fruit

Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...
girl sunbathing

The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...