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Losing weight? Read our guides on weight loss and dieting.

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Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...
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The basics of successful weight loss

Proper weight loss cannot be achieved by following magic diets found in different magazines and commercial books, nor can it be achieved by taking...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...
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The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...
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Weight loss – an individual approach

Navigation: Weight loss Calories intake isn't everything! How much carbohydrates, proteins and fats should I consume? How to assemble an optimal menu for weight loss? Successful weight loss tips Weight...
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Weight Loss Tricks and Tips

Both, men and women tend to go for radical diets when they want to lose weight. You must realize that radical diets usually only...