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Losing weight? Read our guides on weight loss and dieting.

calorie counting

How Does Calorie Counting Influence Your Weight Loss Regime?

A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius. The calorie count of various foods...
woman measureing waist

Weight loss for women over 40

At some point, many women over the age of 40 notice that it's become much easier to gain weight than it is to lose...

Best Cardio Workouts To Aid Weight loss

Contemplating the decision to commit to a weight loss plan can be an overwhelming task, especially when considering just how easy it can be...
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5 Supplementary Lifestyle Changes for Successful Weight Loss

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a...

3 Factors for Weight Loss

Weight loss is on the mind of a lot of people for reasons like reducing health risks, improving quality of life and looking your...
red apple

How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...