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Losing weight? Read our guides on weight loss and dieting.

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The Importance of Exercising on Vacation or Business Trip

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all...
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Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...

Most Efficient Workout to Lose Weight

About 70% of adults are overweight (the percentage includes overweight and obese persons). Lack of exercise and wrong eating habits lead to excessive weight....
belly fat

Top 10 Ways to Burn Fat Quickly

Everybody wants good looks and a slim body, but it sometimes becomes difficult to diet and get lean. The human body is an easily...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...

5 Tips for Achieving Weight Loss

There is a good chance that you have considered losing weight at some point in your life. However, this journey is not always easy. Here...
red apple

How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...