9 Ways of Coping With Alcohol Withdrawal

Choosing to quit alcohol after a period of dependency is one of the boldest decisions you can ever make for a healthier and happier lifestyle. You must be prepared to manage the withdrawal symptoms and go through a well-managed recovery journey for long-term success. This article outlines twelve ways of coping with alcohol withdrawal.

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1. Find help

Going through alcohol withdrawal alone will make your recovery journey too complicated as you will face many challenges that could overwhelm you. Some of the risks you are likely to face are:

  • Relapsing that could lead to a more severe level of addiction
  • Worsening alcohol withdrawal symptoms that could lead to health problems
  • Out-of-control problems in your personal and professional life
  • Lack of self-confidence and belonging that will significantly affect your recovery process

To avoid these risks and have a safer recovery journey, it is best to seek professional substance abuse recovery support. This way, you will be confident of receiving expert detox guidance and prompt medical assistance for healthier coping mechanisms.

2. Eat a balanced diet

A healthy diet is critical during a withdrawal process as your body will require a lot of nutrients, minerals, and vitamins to support your detoxification. Nutritious foods will also reduce the discomforts of the withdrawal symptoms, and for the best results, you should prioritize meals containing:

  • Fruits and vegetables
  • Whole grains
  • Proteins that are low in fat

3. Drink a lot of fluids and electrolytes

Staying hydrated should always be a top priority during alcohol withdrawal to reduce excessive nausea, regulate body temperature, and flush out toxins. You should also get enough electrolytes from beverages such as coconut water and sports drinks to keep you energized.

When choosing an electrolyte drink, opt for varieties with low sugar levels to avoid rapid dehydration and sudden fluctuations in your energy levels.

4. Become more physically active

Getting more physical exercises should be an integral part of your alcohol withdrawal process, as it will help you feel better and happier by releasing more endorphins into your brain. It will also help build your self-esteem and keep you focused on an activity that will ease your recovery journey.

5. Stick around better friends

It is essential to adjust your lifestyle once you choose to lay down the bottle, and one of the best ways to ease your alcohol withdrawal is by avoiding your drinking buddies. Instead, stick to better friends who will offer you the much-needed support and ensure you feel less alone. You will also be more accountable when surrounded by people who have your best interests at heart.

6. Avoid high-risk situations

You must be cautious about the situations you expose yourself to during alcohol withdrawal to avoid the likelihood of going back to your old habits. An excellent way to take better care of yourself is by making a list of all your high-risk situations, so you can consciously avoid finding yourself in the middle of one. Some of these scenarios include:

  • Attending social events where alcohol and other drugs are present
  • Keeping alcohol in your house
  • Substituting alcohol with another addictive substance
  • Engaging in arguments or frustrating activities that often propel you to desire alcohol
  • Failing to inform your friends and family about your decision to withdraw from alcohol

7. Be mindful about your mental health

You need to take better charge of your mental and emotional state to minimize the risks of stress and self-control problems that can lead to cravings. It will also be easier to be more present at the moment, avoiding temper impulsivity and unnecessary pressures that can cause you to make wrong decisions. Some of the mindfulness practices to try out are:

  • Breathing exercises
  • Yoga
  • Meditation
  • Reading books
  • Listen to music
  • Spending more time outdoors

8. Map your recovery journey

There are different alcohol withdrawal stages, and it is critical to map your journey to keep track of your progress and achievements. Aim to make each day count by having a dedicated diary to set your recovery goals and write those personal notes to yourself.

9. Rekindle your hobbies

You need to have an activity that keeps you engaged to avoid having a lot of free time, as this is likely to lead you back to the bottle. Rekindling your old hobbies or getting new ones will save you from these worries as your mind will always be preoccupied with positive thoughts.


Managing alcohol withdrawal is never easy, but you can take a stand against your addiction and attain long-term sobriety by adopting these tips.


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