What is L-Theanine and What are Some of Its Benefits?

L-theanine is a common ingredient of green, black, and white tea, and as such it is mostly consumed in the form of this popular...

How BPPV (Benign Paroxysmal Positional Vertigo) affects your ear and body...

BPPV (Benign Paroxysmal Positional Vertigo) is an inner ear problem that is entirely mechanical. Among all the ear problems that cause balance disorder, BPPV...

Dietary Fiber Health Benefits

Increased consumption of dietary fiber to at least the recommended daily levels has been shown to improve several symptoms as well as reducing the...

Dietary Fiber Deficiency and Toxicity

Symptoms of Dietary Fiber Deficiency Although there is no isolated syndrome or illness specifically caused by a lack of dietary fiber, it has been proven...

Staying Fit and Healthy While Caring For Others

While it probably appears that nurses can keep going and going without showing any signs of stopping, they’re actually human too. Nurses regularly work shifts...

Ambien Withdrawal

In Australia in 2012, after reviewing 91 violent deaths that involved Ambien, a devastating 60% were suicides. This is just one of the unwanted...