As the discussion surrounding mental health issues expands across the globe, more people are becoming aware of the problems that they or others may be facing on a daily basis. Anxiety is one of the most common stress-related disorders affecting millions. While low levels of anxiety are a normal emotion for most people, in some cases, it can become unpredictable and uncontrollable.
Anxiety itself is a normal part of our fight or flight response which helps us to survive and the base of it. However, some people experience anxiety in a way that is much more disturbing than simple cold feet or stage fright. In these cases, anxiety can begin to interfere with everyday life and need to be seriously addressed.
In today’s world of unattainable expectations, more people than ever before claim that anxiety plays a large part in their lives. Managing stress has become a priority for many people, whether accomplished at Camelbackrecovery.com, or through one-on-one counseling. It is imperative to give anxiety a name in your life and be able to recognize the symptoms of a chronic problem. Let’s take a closer look at a few of the symptoms of anxiety and when you should seek treatment.
Physical Symptoms
Common physical symptoms of anxiety may include sweating, rapid heartbeat, and upset stomach. These symptoms before events like a test or a presentation at work may be normal, but if these symptoms are showing up in daily life, there may be a problem. For example, suppose you break out into a sweat when you leave the house for any destination or get an upset stomach just thinking about a potential social interaction. In that case, your anxiety may be beyond the normal levels.
Cognitive Symptoms
Normal cognitive function can be interrupted by anxiety problems. If you have trouble concentrating on tasks, find that you cannot stop worrying, or have trouble sleeping because your brain won’t shut off as it should, you may be dealing with unhealthy anxiety levels.
Dealing with chronic anxiety can interfere with your daily activity, make it hard to complete tasks, and cause sleeping disorders that can be hard to correct without the help of medication.
Avoidance
Most of us tend to avoid or procrastinate around things that are unpleasant, so it’s not unusual. However, suppose you start to notice that you are procrastinating or avoiding normal activities just because you expect that they may cause you anxiety. In that case, you might be developing an unhealthy habit. If you spend more time coming up with reasons not to do something or avoiding a task that you feel will spike your anxiety levels, you might have a problem.
Constant Worrying
Do people accuse you of being an overthinker or a compulsive worrier? They may be noticing a tendency that describes issues with anxiety. In many cases of anxiety disorders, people find that they are physically and mentally unable to stop worrying about real and irrational things. Worrying about the welfare of your children, in general, is a perfectly normal emotion for a parent. However, if you worry that your child will end up in an unlikely life-threatening situation, you may be dealing with anxiety.
Agitation and Restlessness
Many people with chronic anxiety often feel annoyed and restless. In fact, some anxiety sufferers don’t recognize that their fury comes from stress rather than upsetting circumstances. When you are anxious, your body and mind feel uncomfortable, and you are more likely to snap at others and feel like you can’t sit or stand still. Anxiety sufferers may seem to always be in motion as a way to deal with their feelings of stress.
Panic Attacks
If you have never experienced a panic attack, you may feel as though you have a heart attack. Panic attacks occur during high levels of anxiety when abnormal levels of adrenaline rush through your body. You may feel like you have chest pain, difficulty breathing, sweating, and nausea. Panic attacks are often described as irrational periods of unexplainable terror. You should talk to your doctor and a therapist about managing your anxiety if you have panic attacks.
Stress and anxiety can take a toll on your mind and body. If you are experiencing high anxiety levels, you are likely familiar with some or all of these symptoms. It’s important to remember that dealing with anxiety is a mental health issue that needs to be addressed in the same way as any other physical illness. Do not allow unwarranted shame to stop you from getting the help that you need to manage your stress and rid your life of anxiety.
