6 Ways Traveling Can Make You a Healthier Person

You don’t have to be bitten by the travel bug to love travel. No matter who you are, you can always appreciate a new city, different cultures, and plenty of new foods to try along the way.

Traveling can provide you with plenty of new experiences, fantastic selfies, and lots of stories. Even the horrible stories become better over time, like when you missed your train and had to figure out how to get to the airport the next day even though your phone’s battery was dead.

Apart from all these wonderful experiences, traveling can also make you a healthier person overall. There are plenty of health benefits for traveling and seeing the world. So the next time you need a vacation, be sure and whip out this article to show it to your boss.

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It Lowers Stress

This one shouldn’t be too big of a surprise. Even though there are certainly stressful moments when traveling (we’ve been looking for the restaurant for AN HOUR!), traveling has been proven to reduce stress.

In fact, those that return from vacation are often happier, less depressed, and more relaxed. This can be for a few reasons. A vacation is a time to just get away and recharge your batteries. You might have also been able to overcome stressful moments in a different language and culture, making your current issues feel like a cakewalk.

It Keeps Burnout Away

No matter how much you love your job or a certain hobby, you always face the risk of burning out over a period of time. There just comes a point where you pick up your work phone or start to put the finishing touches on your drawing where you realize that you need a break.

Those that take regular vacations are less likely to experience burnout, helping increase your productivity and creativity. It’s like working out, you need a rest day or even a rest week every now and then. Having those moments where you can stop are going to help you stay focused and happy.

Reduces Risk of Heart Disease

While the majority of the health benefits rely on the mental side, we finally have a physical benefit to traveling (besides building up those sweet calf muscles). When you take a vacation, you’re lowering your stress and anxiety levels.

Continued stress and anxiety is one of the causes of heart disease. You’re putting those stress inducing moments, things, or people behind you and focusing on you. Travelers are less likely to suffer heart attacks as well.

Traveling Increase Life Expectancy

While your views on immortality may be mixed, everyone wants to live a long, happy, and healthy life. Those that travel are bound to have greater life expectancies than those that don’t.

This is because it’s a culmination of all the reasons listed above. You’re going to be experience less stress, keep burnout away, stave depression, and lower your risk of heart issues.

If you haven’t taken a vacation in a long time then now is the time to capitalize on the moment.

It Makes You Happier

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It’s hard not to be happy when you’re traveling. You’re getting to explore and see something you’ve always wanted to see. Not only are you bound to feel happy in the moment, but you’re more likely to continue to have a high level of happiness even after your vacation.

The best part is you don’t have to travel the world to find this happiness. Numerous studies show that “staycations” do just as much for your happiness as global trips do.

It can also give you something to look forward to, improving your happiness even before you jet off. Having a reward at the end of the tunnel is enough to make even the grumpiest person smile.

It Strengthens Bonds

Traveling with friends or family is a great way to bond together and build up experiences. You can always have that time together where you went on a safari or walked for miles on the beach.

If you’re married, studies have shown that those who take vacations often experience more happiness and satisfaction. So what are you waiting for, start looking up tickets to your next destination!


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