Four Fundamentals in Aging Well

The aging process is a natural part of life. However, there are some people who manage to master the aging process by looking younger every day.

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There are a few key things they choose to do in order to make sure they age well. Consider the following fundamentals to include in your process if you’d like to age with grace and beauty.

Food

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When you eat the right foods, your body will reward you. You’ll become less susceptible to illnesses and diseases when you boost your immune system. This is why it’s wise to include garlic in your diet. It’s also great to eat empowering foods like citrus fruits, berries and green vegetables in each meal.

Drinking lots of water will also help you to remain hydrated. Never underestimate the power of drinking lots of water if you want to live a long, healthy life. Try to drink at least eight glasses of water every single day. Decrease your intake of foods that don’t include a lot of nutrients such as white bread or white sugar.

Rest

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If you look at the countries where people age well, you’ll notice a trend. They tend to have a slower pace of living. In countries that are fast-paced and prioritize work over rest, people die sooner of preventable illnesses. Be intentional about giving your body a fighting chance at thriving by allowing it to rest.

Consider how much rest your body needs each night in order to feel good. If you need nine hours of sleep each night, don’t feel guilty about that. It’s just what your body requires. Alternatively, if your body only needs seven hours, that’s just fine as well. Just honor what your body needs, and do your best to get to bed before 11 pm in order to get the most restorative benefits.

Stress

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Oil diffuser; image source: truestressmanagement.com

If you’re living a life of constant stress, consider what your triggers are. Take a look at the issues that are causing a great deal of stress. If you’re dealing with a really cantankerous boss, it might be time to find a new job. If your children are causing your blood pressure to rise, it’s time to consider a different parenting approach.

It is possible to live a life that’s peaceful, happy and stress-free. It’s also important to consider factors like vacation time. It’s so important to take a sabbatical every few months. When you’re able to get away to change your pace, it can allow your mind and body to get a much-needed reset.

Alcohol/Sugar

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Sugar; image source: pexels.com

Both sugar and alcohol can be extremely addictive. Knowing this, it’s so important to decrease your intake of both. If you’re drinking a lot of alcohol, consider creating a path to eliminating it from your diet. Alcohol dehydrates the skin, and it ages your face quickly. As much as sugar is everywhere, it’s really bad for your system.

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Try to find alternative ways to sweeten your food. Use sugar alternatives, ripe fruit and dates. When you can actively decrease or eliminate alcohol and sugar from your diet, you’ll make the biggest impact on your ability to age well.

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