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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

CBD Edibles: What You Need To Know

Most people who have used cannabis for recreational reasons have either smoked the plant or eaten it in the form of edibles. The non-psychoactive...

Eating Healthy on a Budget

Healthy food doesn’t have to cost a bundle. Eating healthy meals on a budget is not so difficult and it can even be...
foods high in iron

The importance of selenium and iron in everyday diet

Selenium and iron belong to the class of nutrients known as micro-nutrients or trace elements. What this means is that the body only needs...

How Calcium is Important When You’re Over 50, and How To...

“Forty is the old age of youth; fifty the youth of old age.” Victor Hugo once said. To stay young, one must take proper...
sugar

Low Calorie Sweeteners – Can They Be Unhealthy?

The USDA recently reported that the average American consumes between 150 and 170 pounds of sugar each and every year. This is roughly 1/2...
foods high in iron

Eat Your Way to Post Baby Weight Loss

During pregnancy it is normal for a woman to gain some extra weight. Here is a list of top healthy, time-saving foods that are...