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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

acai berries

10 Superfoods to Improve your Health

There's plenty of published research, diet fads and common misconceptions surrounding food to be found online. What should you eat, how much of it, and...
coffee

Coffees of the World [Infographic]

If you thought adding a shot of hazelnut syrup was the only way to change up a coffee think again. This interesting infographic from Westways...

The Surprising Benefits of Vitamin D for a Healthier You

When Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases, suggests a few supplements to help keep you healthy, people...

How to Cook Pheasant Perfectly in Two Simple Ways

Has anyone ever wanted to try on a different take on poultry aside from the usual chicken dishes? If yes, then pheasant’s distinct taste is...

What To Take In Addition To Probiotic Supplements

Gut bacteria helps with the digestive process. It also has a host of other benefits including maintaining a strong immune system. That’s why it...

Salmonella in Water Tanks

What is Salmonella? Salmonella is bacteria that cause infection of gastrointestinal tract. The symptoms include fever, diarrhea, stomach pain, chills, muscle pain, bloody stools,...

A Healthy Delight: 4 Tips on Cooking With Avocado Oil

Now that everyone is home and cooking more, why not try some new ingredients and cooking methods. People are used to cooking in vegetable oil,...

Effects of Beetroot in Anemia

Marked by deficiency of iron in blood, anemia is a more common disorder in women nowadays. In technical terms, the disorder features reduced red...