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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

foods-high-in-potassium

Healthy smoothie recipes

Smoothie is a mix of fruits and vegetables, mixed in a blender. There are many recipes available on the Internet that you can try,...

How Alcohol and Alcoholism Deprives You of Nutrients

There are several health risks that excessive alcohol use can cause, but one that is seldom thought about is the nutritional imbalances that can...

FDA Withdraws Milestone CBD Policy

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. Ever since the 2018 legalization of cannabis in...

Fiber and Antioxidants Combat Junk Food’s Effects on Cholesterol and Weight

Discover how incorporating fiber and antioxidants into your diet can counteract the negative impacts of junk food on cholesterol levels and weight management. Scientific...
foods high in iron

The importance of selenium and iron in everyday diet

Selenium and iron belong to the class of nutrients known as micro-nutrients or trace elements. What this means is that the body only needs...
smoothies

The importance of freshly made smoothies

A smoothie is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an...
seaweed

Seaweed nutrition – why is it beneficial?

When someone mentions seaweed, most people think about the slimy substance which gets in the way when they're trying to take a swim in...

The potential benefits of CBD oil for chronic pain

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. CBD is a product that comes in a...