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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

acai berries

The Top 10 Foods that Lower Blood Sugar Naturally

If you are pre-diabetic or diabetic you can start lowering your blood sugar levels naturally by incorporating these 10 foods in your diet, starting...

A List of 10 Little Known Gassy Foods You Should Avoid

Flatulence may be caused by eating gassy foods. It is a discomfort a lot of people suffer from. Flatulence may sound humorous, but it...
ginger and powder

7 Amazing and Effective Health Benefits of Ginger You May Have...

For many centuries, ginger has been used in Asia and some European countries as a culinary and medicinal spice. Some of the most common...
healthy children

The 5 Basic Principles of Healthy, Happy Kids

As parents one of the biggest concerns you face daily is how to keep your child happy and healthy. This is not always as easy...
spices

Super health benefits from spices

Adding spices to your diet not only helps in pepping up your meals but also provides your body with some amazing heart healthy benefits...
broccoli

Can antioxidants really help?

Antioxidants are substances which neutralize free radicals. Free radicals are produced in the cell as a by-product of oxygen combustion and other processes. If...