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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

runner bean

Discover the magic of Runner Beans

The joy of growing your own vegetables goes far beyond the satisfaction of seeing your hard work in the garden come to fruition. It’s...
eating vegetables

Find out Which Minerals Your Body Lacks using this cheat-sheet

Minerals, like vitamins, are important in supporting your normal growth and development. Minerals are required to support vital functions of your body. In short there...

Why is good digestion important and how to improve it

Digestion is the process of converting what you eat or drink into the raw materials your body needs to stay alive and be healthy. Even...
crushed coca cola can

The 123 of Coca-Cola [Infographic]

When it comes to business there are very few companies that compare to the corporate giant that is the Coca-Cola Company. This year the...

How foods affect blood glucose levels

Different foods have different effects on blood sugar levels. Read more on which foods may help you regulate blood sugar levels in this article. Keywords:...
fruits for diabetics

Which Fruits Not To Eat If You Are Diabetic

Fruits bring many health benefits and come in a large variety of flavors, especially during warm weather when most types become ripe and juicy....