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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

5 Foods to Avoid While on Diet

When it comes to shopping for healthy food that contain fewer calories people are often misled by misleading claims on packaging. Promising nutritional claims...

Key Reasons Why CDB Oil Can Reduce the Symptoms of Asthma

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. At present, as many as one in thirteen...

Why Pre-Workout Supplements Can Make Or Break Your Workout

Pre-workout supplements are one of two types of supplements for workouts, the other type being post-workout supplements. The name 'pre-workout' depicts that they are...
different oils

5 Ways Essential Oils Can Benefit Your Health

As our dependence upon modern, Western medicine has increased, we have turned away from the older concepts, which, when examined prove to be efficacious...

Meal Kit – A Significant Tool To Keep Healthy

Life gets boring when you can't enjoy your moments because of different health issues. You get stuck with your limitation. A healthy diet means eating...
dark chocolate

Top 10 best and worst foods for anti aging

Age has this funny way of sneaking up on us and catching us unawares. It is perhaps the reason for the popular proverb- youth...
tuna

Health Risk Of Consuming Too Much Tuna Fish

A healthy diet should include fish or fish oil as a major source of omega-3 fats, as well as of vitamin D, selenium, and...

Benefits of coconut water

Coconut water is a clear nutritious liquid and can be found inside the coconut shell. Water of a young coconut contains more minerals and...