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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

organic coffee

Stay Healthy and Awake with The Best Organic Coffee

Coffee is one of the most popular and well-known beverages around the world and it has been so for centuries. Coffee was allegedly discovered...

Cooking With Oil vs. Cooking With Butter

Every foodie knows that everything (well, almost everything) tastes better with butter. On the other hand, almost no one puts olive oil over their...
garlic

The healing power of garlic

Only rare plants are as widely known and useful as garlic is. Garlic has been used in medicine for more than thousand years as...
smoothies

The importance of freshly made smoothies

A smoothie is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an...
beetroot

The healing effects of beetroot

Beetroot is most famous for its numerous healing effects which we will describe in detail in this article. Beetroot is good for treatment and prevention...

How Spices Can Benefit Your Health

The use of herbs and spices has been a constant, prevalent part of history in many cultures. They are still used to today due to...