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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

avocado

Omega 7: The Unsung Hero of Fatty Acids

The omega family of fatty acids has some well-known members including omegas 3, 6 and 9. But now the focus is shifting to a...
man drinking water

Why Drinking Too Much Water per Day Can be Dangerous

About 65 percent of the human body is water and everybody knows that drinking an adequate amount per day is essential for survival. Water carries...
basket of fruits

5 Low Carb Fruits For Diabetics

Diabetes can truly be cruel at times. Naturally, you have to curb your carb intake and deprive your diet of the sweet joys of life...

Is CBD Oil Good For Both Man And Pet?

CBD is a chemical extracted from the hemp plant or cannabis. Whereas this chemical is useful in some ways, the other chemical, THC, from...
fruits for diabetics

Which Fruits Not To Eat If You Are Diabetic

Fruits bring many health benefits and come in a large variety of flavors, especially during warm weather when most types become ripe and juicy. However,...

Why is good digestion important and how to improve it

Digestion is the process of converting what you eat or drink into the raw materials your body needs to stay alive and be healthy. Even...