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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

Why is good digestion important and how to improve it

Digestion is the process of converting what you eat or drink into the raw materials your body needs to stay alive and be healthy. Even...
raw food

Give Your Immunity a Boost

For much of the world, it is getting colder and it is time for cold and flu season. If you are looking for an...
woman chewing food

Chewing food more can help you lose weight

Is it true that if you want your body to digest food efficiently you need to chew it more? When can we say that...

Magnesium: It’s on the Menu 

Written by Candice Keller Magnesium is Mega Magnesium. It’s one of the most abundant minerals in your body. And it’s the second most common positively charged...
migraine

Foods Which Can Trigger Migraines

If you’re one of the millions of people across the country who has suffered from a migraine at some stage, you’ll know that dealing...
fast food

How to Eat Healthier at Fast Food Restaurants

You are in a hurry and you still haven't eaten lunch and your first thought is that a nearby fast food restaurant has nothing...