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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

Shrimp-Stuffed Flounder Recipe

A nice dish, not too light, not too heavy on the stomach. Try it out. Required ingredients Stuffing mixture ½ slice bacon, diced 1 small onion,...

Effects of Beetroot in Anemia

Marked by deficiency of iron in blood, anemia is a more common disorder in women nowadays. In technical terms, the disorder features reduced red...

6 Essential Minerals and Vitamins You Need To Understand

You’ve surely heard that vitamins and minerals are important for staying healthy, but how much do you actually know about them? Read on for...

FDA Withdraws Milestone CBD Policy

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. Ever since the 2018 legalization of cannabis in...

What Health Benefits Can You Get From Carrot Juice

Carrots are considered versatile vegetables because they can be consumed in a variety of ways. They’re an excellent source of beta-carotene, vitamin K, and...

Why CBD Cream Is All The Rage in 2020

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. To enhance skin health, relieve pain, or inflammation,...

A Healthy Delight: 4 Tips on Cooking With Avocado Oil

Now that everyone is home and cooking more, why not try some new ingredients and cooking methods. People are used to cooking in vegetable oil,...

5 Tips to Cleaning Your Coffee Grinder

How often do you clean your coffee grinder? Some people do it religiously while others wait a couple of years. In reality, the way...