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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

What Is Jujube Fruit And The Benefits Of Eating It

Juju-what? This must be a question you ask in surprise when you hear about these small yellow and brown fruits that grow on jujube...
eating vegetables

Find out Which Minerals Your Body Lacks using this cheat-sheet

Minerals, like vitamins, are important in supporting your normal growth and development. Minerals are required to support vital functions of your body. In short there...
tuna

Health Risk Of Consuming Too Much Tuna Fish

A healthy diet should include fish or fish oil as a major source of omega-3 fats, as well as of vitamin D, selenium, and...

Benefits of Home-Cooked Food

Most of you love to eat fast-food, don’t you? Well, while fast-food savors your taste buds and curbs your craving for food, it is...
raw food

25 top anti cellulite foods

Cellulite is usually found on the thighs, butt or stomach. It mostly affect women population but men have it too. Cellulite is an under-skin fat...

Struggling with Indigestion? Here are Some Remedies

Indigestion, also known as dyspepsia, is one of the worst feelings in the world. From belching, bloating, nausea to feeling like throwing up, indigestion...

Why Are Liquid Supplements Important To Your Health

For people who can't maintain a well-balanced diet, supplements can be a godsend. This pill contains vitamins and minerals that are required by the...

Key Reasons Why CDB Oil Can Reduce the Symptoms of Asthma

Please note: the use of CBD for medical or recreational purposes may be illegal in your country. At present, as many as one in thirteen...