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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.


Super health benefits from spices

Adding spices to your diet not only helps in pepping up your meals but also provides your body with some amazing heart healthy benefits...
raw food

What is raw food?

The fact that raw food is healthy is not an invention of modern medicine. Our ancestors already knew that. In fact, fresh food was...

Shrimp-Stuffed Flounder Recipe

A nice dish, not too light, not too heavy on the stomach. Try it out. Required ingredients Stuffing mixture ½ slice bacon, diced 1 small onion,...
crushed coca cola can

The 123 of Coca-Cola [Infographic]

When it comes to business there are very few companies that compare to the corporate giant that is the Coca-Cola Company. This year the...
aloe vera

Aloe Vera – a magical plant

Aloe Vera has been used for medicinal purposes by man for more than 5000 years. This incredible plant is considered by many as a...
eating vegetables

Find out Which Minerals Your Body Lacks using this cheat-sheet

Minerals, like vitamins, are important in supporting your normal growth and development. Minerals are required to support vital functions of your body. In short there...