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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

smoothie

Smoothie with cottage cheese

Smoothies are so delicious and healthy because they're full of vitamins and minerals. They're always a healthy choice. But smoothie is not a full meal...

The 10 Best Things To Eat Before A Workout

Despite all of the hype behind fasted cardio and exercising, working out on an empty stomach generally isn’t a good idea. Fasted exercise could...
fast food

How to Eat Healthier at Fast Food Restaurants

You are in a hurry and you still haven't eaten lunch and your first thought is that a nearby fast food restaurant has nothing...

Benefits of Walnut Oil

Walnuts are rich in omega-3 fatty acids, antioxidants, fiber, protein, phytonutrients, zinc, iron, selenium, phosphorous, magnesium, calcium, and vitamins B1, B2, B3, C, E...

Benefits of Home-Cooked Food

Most of you love to eat fast-food, don’t you? Well, while fast-food savors your taste buds and curbs your craving for food, it is...

Eating Healthy on a Budget

Healthy food doesn’t have to cost a bundle. Eating healthy meals on a budget is not so difficult and it can even be...