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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

dark chocolate

Health by Chocolate!

You don’t usually expect to hear the words ‘chocolate’ and ‘healthy’ in the same sentence, but good news! It is now believed that dark...
healthy snacks

Top 10 healthy TV snacks

As we all know, snacks complement perfectly with every game or a good movie that we watch on TV. Unfortunately, we usually crave for...
bad foods

Seven Foods That Could Seriously Damage Your Health

Most chronic conditions can be prevented through a healthy lifestyle. This includes a balanced diet and regular physical activity. Eating healthy foods isn’t always...
foods-high-in-potassium

Healthy smoothie recipes

Smoothie is a mix of fruits and vegetables, mixed in a blender. There are many recipes available on the Internet that you can try,...

8 Science-Backed Reasons To Drink Coffee Every Day

Coffee lovers are often peppered with unsolicited comments from their close friends or family members about how they should be careful not to drink...

7 Anti Aging Foods To Add To Your Diet For Younger...

Even though you can’t stop aging, there’s many ways you can combat the aging process and slow it down. From an anti aging diet,...