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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

Kiwi

Health benefits of kiwi

Kiwi is fairly unpopular fruit. It is rich in vitamins and has many other health benefits too. For example consuming it helps lower cholesterol...
cherries

How foods affect blood glucose levels

Different foods have different effects on blood sugar levels. Read more on which foods may help you regulate blood sugar levels in this article. Keywords:...
garlic

The healing power of garlic

Only rare plants are as widely known and useful as garlic is. Garlic has been used in medicine for more than thousand years as...
cooking on a budget

Tips On Eating Healthy And Staying Within Your Budget

With America's economy on the decline, many people are finding it very difficult to eat healthy, because healthy foods are more expensive than junk...

The Use of Essential oils for High Blood Pressure Problems

High blood pressure is a serious health issue, but is, in most cases, a consequence of some underlying problem. High blood pressure will put...

Nutrition Is The Key For Strong Hair

If you have started to see globs of hair in your shower do not worry because you are not the only one who experiences...