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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.


The healing effects of beetroot

Beetroot is most famous for its numerous healing effects. Beetroot is good for treatment and prevention of many different diseases. It is best consumed fresh...

Different types of bread

Bread has always had a very special place in people's life. Not only as a basic food, but also as a status symbol. In the...

Low Calorie Sweeteners – Can They Be Unhealthy?

The USDA recently reported that the average American consumes between 150 and 170 pounds of sugar each and every year. This is roughly 1/2...
raw food

25 top anti cellulite foods

Cellulite is usually found on the thighs, butt or stomach. It mostly affect women population but men have it too. Cellulite is an under-skin fat...

Fish meat is super food

There are two types of people in this world. Those who eat fish meat and recommend it and those who don't. Both have some...
woman chewing food

Chewing food more can help you lose weight

Is it true that if you want your body to digest food efficiently you need to chew it more? When can we say that...