Gut bacteria helps with the digestive process. It also has a host of other benefits including maintaining a strong immune system. That’s why it is always advisable to consume healthy foods that feed these bacteria.
One of the best ways to maintain a healthy gut ecosystem is to take probiotics. Probiotics are a form of non-digestible fiber that helps feed good gut bacteria. One of the best probiotics on the market today is megaprebiotic. This is a precision probiotic supplement that is made of non-digestible oligosaccharides, and is clinically tested to ensure that it is as efficient as possible in feeding healthy gut bacteria.
To further help in feeding gut bacteria, it is best to supplement probiotics with foods and other natural supplements that also feed good bacteria. To help you get a much healthier gut, here is what you should take into consideration when choosing probiotic supplements.
Yogurt is one of the best foods to take when looking to foster a good environment for good gut bacteria. The best thing about yogurt is that it is quite versatile. You can take it alone, or mix it with your favorite fruits as part of your morning breakfast.
To get the best results from yogurt, go for sugar-free yogurt that is also rich in fats. If you make yogurt a part of your diet plan, you will increase the number of good bacteria in your gut and reap the benefits, through an improved immune system.
2. Olive oil
Olive oil is rich in fatty acids and polyphenols, and gut bacteria loves them. As such, it makes sense to take a diet that is rich in olive oils. Besides feeding gut bacteria, olive oil has been shown to help ease up gut inflammation.
The best thing about olive oil is that, you can add it to any food. For instance, you can sprinkle it on your salad or even use it for cooking.
This is a Korean diet of fermented vegetables. While you may not come across it regularly, it is worth looking for it. That’s because, it is known as one of the best diets for fostering the growth of healthy bacteria. Besides its properties that make it perfect for good bacteria, Kimchi has a host of vitamins that help improve immunity.
When eating Kimchi, you can take it as a side dish with your favorite meals including beef.
This is a form of fermented soya beans, mixed with rice, and noodles and contains lots of helpful bacteria. It is a staple diet for the Japanese who are also known to be among the healthiest in the world.
To make Miso, create a paste and take it alongside your favorite dishes. It is also a perfect alternative to dairy, if you have lactose intolerance.
The word may be complicated but the dish is easy to make. Sauerkraut is simply a form of fermented cabbage, and is very popular in Germany and other parts of Europe. It is an amazing source of good bacteria.