Learning About CBD and Hemp Oil and What It Can Mean For Your Health

Please note: the use of CBD for medical or recreational purposes may be illegal in your country.

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The use of CBD has been hyped over the last couple of years. More people are starting to use it for a variety of use cases. Ranging from sleeplessness to increased productivity, there are many reasons to start your journey with the oily substance.

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A vast community on the Internet is sharing their experiences and lets you get a sneak peek of what is possible. Of course, the effects of the oil differ per person. What we do know is the fact that it can be a healthy addition to your diet.

The same holds for hemp oil, a similar oily substance that comes with different healthy nutritional values. In this article, we will explore the differences and see how they can help keep you healthy.

Negative connotation from cannabis

When it comes to CBD, there is a lot of negative press accounted to it. The main reason can be found in the origin of the oil: cannabis. Mostly associated with drugs, this plant does not have the best reputation. This is disappointing, as it does come with lots of healthy nutrients. This also brings us to the key differentiator with cannabis smoking and eating: there is no psychoactive component present. This means that you can safely consume CBD without any psychoactive side effects.

How to consume CBD?

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You can consume the oil in a variety of ways. For example, you can add it to your drink or put it in a salad. Besides that, you can use it to bake foods and even cakes. The downside of these methods is the amount of oil you take in.

To gain the most from the oil, it helps to have a regular dose of the same amount. This is where capsules, similar to those of fish oil, come in handy. They allow you to have the same intake every time you consume it. Easily take it in and have some water and you are set.

Hemp oil versus CBD

The difference between hemp oil and CBD already becomes evident in the production process. Although both plants come from different plants, the source is also different: hemp oil is made from seeds whereas CBD comes from the plant. Extracting hemp oil is similar to the production process of olive oil. Hemp seeds do contain lots of nutrients inside the hard shell, requiring an advanced press to retain those nutrients. Producers use a special cold-pressure press to make this possible.

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Hemp oil does not help combat the medicinal challenges you have. On the other hand, it provides you with loads of vitamins, Omega acids, sodium, calcium, iron, and more. This makes it the perfect substitute for a product such as olive oil. Instead of baking your dish with olive oil, you can now leverage hemp to create a beautiful and healthy dish.

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