If you are expecting a baby then there are a lot of things that you will need to know and take into consideration. It is important you do everything you are supposed to and avoid all the things you aren’t supposed to so you can have a healthy pregnancy and limit complications.
Do you know what kind of products you need to buy? Are you aware of what kind of diet is required?
Here, we are going to look at some of the things that you might not know about pregnancy. Read on to hear what some of these things are.
Change in Diet
One of the things that you might not know about pregnancy is that you have to change your diet. It is always important to follow a balanced diet but, it is even more important to stick to a good diet when you are pregnant. This is because you want to make sure your baby is getting all the right nutrients and that your body is functioning as it should.
Some of the foods that you will need to cut out your diet include certain cheese, certain kinds of seafood undercooked eggs and meats, pate, liver and other foods which contain vitamin A as well as unpasteurised milk and dairy products.
You’ll Feel More Exhausted
One of the other things that you might not know about pregnancy is that you will feel a lot more exhausted carrying out everyday tasks compared to what you would feel normal. Anything from walking up and downstairs to cleaning up your home could take it out you.
Make sure you are not carrying out any tasks that could put a strain on your body or your baby especially when it comes to the end of your pregnancy as you don’t want to cause any problems or complications. With you feeling a lot more exhausted it is important to get enough rest and take some naps during the day so, you feel a bit fresher.
Don’t Use Hot Tubs
If you are feeling aches or pains in your body then, all you will want to do is go sit in a hot tub or sauna to relax your muscles but, this should be avoided at all times during pregnancy.
Hot tubs and saunas are not suitable for pregnancy’s because when your body temperature is elevated during the first trimester of your pregnancy, it can lead to birth defects. Although you can’t use hot tubs or spas during your pregnancy, you can still have some warm baths to relax in instead.
Intimacy
When you are pregnant, you might be questioning how intimate you can be with your partner throughout the time of your pregnancy. Pregnancies usually last around nine months, however, it can be shorter depending if your baby decides to make an early appearance.
During your pregnancy, some intimacy is still okay and using toys for pleasure isn’t too dangerous for your baby. It is always important to be careful and check with medical experts first if you are unsure of anything. If you want to find out some more about toys to use during pregnancy then, this post explains more. Make sure you have a read to find out some more information.
Don’t Wear Heels
Heels are a popular type of footwear as they can dress up any outfit and give you some height but, the only downside is that they can be a bit uncomfortable. If you think they are uncomfortable then, you will struggle to wear them even more during your pregnancy and it is no surprise why.
When you are pregnant, your feet will swell up so this makes it hard to squeeze into shoes that you own. As well as your feet swelling, the further into your pregnancy, the harder it can be for you to balance which could be dangerous when wearing heels. Instead, you might find yourself wearing flat shoes like flip flops or sandals.
Beauty Treatments
When you are in salons and beauty rooms, you will find that there are a lot of powerful smells like acetone and acrylic fumes and more.
As a result, you might think that the fumes would be dangerous for you to breathe in but, as long as the salon is well ventilated and you can go ahead and get some fresh nails done along with other beauty treatments.
Keep This Information in Mind
As you can see, there are a lot of things you might not know about pregnancy but, after reading this article we hope you have learned a thing or two.
As well as reading this article, you should also do some of your research and follow any medical advice you have been given by your doctor or check with any information that you have found out to avoid dangers.
