How to Relieve Bloating Through Anti Bloating Diet

You often hear people with gassy stomach ask about how to relieve bloating. Some of these people think that eating foods that make you bloated is the number one reason for their gassy stomachs.

Gassy foods; image source:

They are not aware that their bloating may also be caused by their eating habits, how they prepare their foods and by eating the wrong food combinations.

Cook Raw Vegetables

If you want to know how to stop bloating, then you should know what foods to eat and avoid. Vegetables differ from one another. People always talk about how good vegetables are for our body, however our body only benefits from them if they are digested properly. And a lot of vegetables are actually hard to digest.

For example, broccoli and other cruciferous vegetables such as cabbage, collards, Brussel sprouts, cauliflower and kale, are very difficult to digest. That is why these vegetables are not for people who want to relieve bloating and/or reduce bloating. In general, several vegetables are digestible if sauteed, steamed, baked and simmered.

Just remember that cruciferous vegetables must be cooked first, for them to be properly digested by the body. When these vegetables are eaten raw, they can hinder the thyroid gland to function properly; thyroid glands are responsible in producing the hormones that regulate body temperature, rate of food being turned into energy, blood pressure and heart rate.

Fresh vegetables are harder to digest than cooked vegetables; image source:

Our digestive system is not designed to properly digest fibers found in some vegetables. This article lists down anti bloating foods, specifically vegetables that do not cause much gas. But you can always try vegetables that are not found here, just cook them first and see if your unique digestive system can digest them well. You will know how to relieve bloating by reading through this article.

Make Vegetable and Fruit Smoothies

A perfect way on how to get rid of gas in stomach is by blending your food. Try blending your vegetables and fruits so that you can have your daily nutrition requirements in one smoothie.

Blending vegetables is a great way to make them digestible because blending breaks down the cellulose fiber. Blend the following fruits and vegetables until smooth:

First Smoothie (Healthy Mix)
Cucumber, chopped and peeled
2 handfuls cashew nuts
3 carrots, peeled
1 apple, quartered and core removed
½ handful sunflower seeds
1 cup apple or pear juice
3 tbsp yogurt
½ teaspoon salt

Second Smoothie (Very Berry)
½ cup blueberries
½ cup strawberries
½ cup raspberries
1 small carrot
1 cup 2% milk
1 cup apple juice (unsweetened)
2 cups crushed ice

Third Smoothie (Tantalizing Tomato)
2 cups tomatoes, chopped
1 celery stalk
½ cup carrots
¼ cup apple juice
½ cup tomato juice
3 tbsp freshly squeezed lemon juice
Hot sauce or Tabasco to taste
2 basil leaves
Freshly ground black pepper and sea salt to taste
2 cups crushed ice

Avoid Food Combinations That Cause Gases

Avoid food combination that can cause gas. But what are these food combinations that cause bloating? Schnitzel is delicious, but making it includes combining two of the most gas-producing foods; schnitzel is deep fried and breaded. The wheat found in bread has white flour which is highly refined and raffinose, a complex sugar.

Both refined flour and raffinose tops the list of food causing flatulence. Aside from these ingredients, fried foods, whether they are pan or deep fried also cause gassy stomach. Spices like coriander, chili and ginger are said to help digestion. However, there are people who say that these spicy foods cause flatulence.

You must remember though, that these spices are added to foods using coconut milk. Fat from coconut milk affects digestion, so the spices do not really cause flatulence and gassy stomach.

Read The Labels

There are certain products, like sugar-free gums and dietetic candies that has artificial sweeteners. These artificial sweeteners are made from erythritol, mannitol, xylitol, maltiol, sorbitol and corn starch. Products with these ingredients must be avoided if you want to stop flatulence.

Furthermore, sugars such as fructose (found in fruit drinks, fruits, wheat and vegetables), Lactose (milk and dairy products like ice cream, cereal, bread and salad dressings) and raffinose (cruciferous, and beans) can also cause flatulence.

Always read the labels of your food to avoid products with these three flatulence-causing sugars.

Chew Your Food Well

Pasta is soft and does not require lots of chewing, which leads to bloating, flatulence and excessive gas. Health care providers suggest that you chew your pasta well to avoid flatulence, bloating and gas.

Above all, you don’t need to worry too much about how to relieve bloating anymore. It is simple. Just follow the tips in this article and you will be relieved from the discomforts of having a gassy stomach.


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