The ketogenic diet is one that has really been picking up steam as of late with more and more people becoming aware not just of what it is, but the health benefits in switching to a keto diet lifestyle.
People of any age can make the switch and start to realize the benefits, however, just like with any diet plan, it can be tricky at first as you try to learn what foods you can and can’t eat.
If you’re a senior who is thinking about giving the keto diet a try, or you’ve already decided to go ahead with it and you’re just finding it difficult to figure out the list of meals and snacks that are acceptable, then you’ll want to read on.
Here are a few keto diet tips that will make it easier for you to not only follow the plan but do so in a way that won’t feel confusing or like extra-effort.
Always Have Snacks on Hand
This is a tip that is true for any diet as snacks can really throw all your good intentions off the rail. Sticking to the keto diet for meals alone won’t give you the results you’re after; it’s necessary to also follow those same rules at snack time.
It’s always easy to grab a bag of chips or cookies and start snacking, but these don’t follow the keto diet. This is why it’s important to have keto-friendly snacks on-hand at all times.
As for what makes for a good snack, you can choose things such as string cheese, nuts, grain-free finger sandwiches, low carb chocolate mousse, and sardines, just to name a few.
Clear the Cupboards and Fridge of Non-Keto-Friendly Foods
Another way you can ensure you’re following the diet plan is to make sure you don’t have a stock of the items you shouldn’t be eating. It can be tempting in a pinch to grab those ingredients you are supposed to be avoiding, or you just may not even realize they are on the list of items you shouldn’t be eating.
From the moment you switch over to the keto diet, it’s wise to start reading up on meal plans and keto-friendly foods so you know what to purge from the house and what not to buy.
As you go through your research, you’ll find that such foods as low-carb vegetables, seafood, avocados, cheese, eggs, meat, and poultry are all staples of the diet plan.
Make Sure You Are Drinking Enough
Another tip to follow is to make sure you are staying hydrated. There is a whole lot of focus on the meals and snacks that you will be eating, but hydration is extremely important for the keto diet as well.
If you find you are having a hard time getting enough hydration in a day, it may be helpful to start carrying a reusable water bottle that you can track the amount of water you do drink.
Following the keto diet will be a process that requires planning (keto calculator) and a bit of organization on your part at the beginning, but as you start to familiarize yourself with the diet plan, it will become much smoother and easier to follow.
Revision 25.10.2019 – 404 link removed