Maintaining a healthy diet can be challenging, especially as there are a number of contributing factors that can lead to your unhealthy eating habits.
However, with a few simple changes, you can have healthy hair all whilst losing weight. In this article, we will be looking into how your diet can aid the growth of new healthier hair.
Impacts Iron Intake
If you have an unhealthy diet, you are likely to develop deficiencies in common minerals and vitamins such as iron and B12. This can all lead to hair loss over time or even your hair beginning to thin as a result.
This can affect not only the hair on your head but also other hair growth such as beards. Though there are beard transplants Turkey to help restore a patchy beard, there are also a number of hair transplant procedures to help both men and women, making this a procedure that highly sort after.
Can Cause Dehydration
Another way that the diet can affect the growth of your hair is through dehydration. If your body is not hydrated, it will not function properly.
This can then lead to your hair becoming dry along with the scalp, leading to your hair beginning to fall out. Though this is different for everyone, it is important to be hydrated as this will help your skin as well as your hair to be clear and help to aid the growth of hair over time.
Lack of Protein Can Lead OT Flat Looking Hair
In addition to dehydration, the lack of protein in the hair can lead to it looking flat or damaged. Therefore, eating protein in your diet helps to ensure that keratin and biotin are present which not only keeps the hair shiny but helps to aid the hair growth process and keeping the hair thick.
This is needed for those with much thinner hair as it can break easily, therefore the more protein that is present in each strand, the stronger your hair will be over time. Whether this is through eating whole grains or eating meat and fish, this can all help in the long term.
Sugar Can Lead to Shrunken Follicles
The final reason that your diet is so important to the health of your hair is that sugar can shrink the follicle. This is damaging to the hair as it can lead to it falling out and another hair not growing in its place.
Therefore, cutting out sugar or reducing the amount that you are having per week can not only help to lose weight but also protect the long flowing locks that you are looking to maintain. Though it will take time, this can all help to keep you and your hair healthy moving forward.
With this in mind, there are a number of ways that you can protect your hair through the food that you eat. Whether this is increasing the intake of iron and protein or reducing the amount of calcium you have in your system, this can help to grow your hair in the long term.