Hibiscus Flower Tea Health Benefits

The Hibiscus flower tea is derived by boiling the flowers of plant of the same name.

Throughout the world, this beverage is considered to be a medicinal one and has been known to help people deal with common problems such as high blood pressure and high cholesterol levels.


Usually called by its other name “Roselle”, Hibiscus flowers are quite common in different parts of the world. That is the reason why there appears to be many names for the drink that is derived from it and the plant part used to produce it.

hibiscus flower tea
Hibiscus flower tea; image source: sheknows.com

Usually ruby in colour, the hibiscus flower tea has a sour taste and thus is considered to be a sour tea. But despite its not so favourable taste, this drink has proven to be a wonder for health for a lot of people.

Benefits of Drinking Hibiscus Flower Tea

Helps in Blood Pressure Management. This medicinal tea has anti-inflammatory properties which can reduce blood pressure by up to 10 points.

This claim has been proven by some studies done in United States of America, involving adult subjects dealing with high blood pressure or hypertension. All it takes to achieve this is to consume three cups of hibiscus flower tea a day for a few weeks.

Aids in Lowering Cholesterol Levels

This product from hibiscus flower has impressive antioxidant properties that are quite helpful in dealing with cholesterol problems. Heart problems and damaged blood vessels can be avoided by drinking this tea on a consistent basis.

Can Protect Liver

Hibiscus flower tea is rich in antioxidants which have the properties to neutralize the free radicals inside our body cells and tissues. There are many organs inside our body that can benefit from this and one of them is our liver. This helps in prolonging the lifespan of a person.

Helps Women Deal with Menstrual Pain

Drinking this medicinal tea can also help women to be relieved from muscle cramps brought about by their menstruation. It helps in putting back the balance of hormones thus helping women from related problems such as mood swings, overeating and depression.

Perfect Aid for Digestion

The tea from hibiscus flower has substances that improve urine and bowel movement. That is the reason why it has been said that many people drink this for better digestion. As studies show, it greatly helps a lot of people having related problems.

These are but just some of the benefits that one can get from drinking hibiscus flower tea. So before going back into your habit of enjoying drinks such as soda and fruit juices, why not give this a try and see the difference it can make for your health.


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