A List of 10 Little Known Gassy Foods You Should Avoid

Flatulence may be caused by eating gassy foods. It is a discomfort a lot of people suffer from. Flatulence may sound humorous, but it can be very embarrassing if it happens to you while you are in a public place.

Such embarrassment can haunt you for years and is probably the reason why people ask for medical assistance. People who suffer from flatulence ask for ways on how to prevent and stop flatulence even if this condition is not life threatening at all.

If you are looking for ways on how to prevent and avoid excessive gas, then here is a list of 10 foods that cause flatulence and which you must avoid.

#1 Starchy Foods

sweet potato
Sweet potato; image source: pexels.com

The majority of the people love eating potatoes, bagels, pasta, corn, pretzels, breads and other starchy foods. However, these starch-loving people will have problems with gassy stomach. Starchy foods are gassy foods because they are processed and digested in the large intestine.

They contain little or no water at all. if you cannot live without starch in your diet, then consider rice. Rice is one of the anti bloating foods that do not cause flatulence.

#2 Beans


Beans top the list of gassy foods. Beans is not only popular among fairy tales and school yards, but they are also known to cause flatulence. But what do beans have that cause flatulence? According to studies, beans contain raffinose, a complex sugar, which cause people to fart.

Raffinose cannot be digested in the smaller intestine and are only digested in the large intestine. Once the sugar is in the large intestine, bacteria helps in breaking them down. These bacteria, however, causes the production of bad gases.

#3 Dairy

Cheese; image source: pexels.com

Dairy foods such as yogurt and milk are gassy foods and can cause excessive gas, especially on those people who suffer from lactose intolerance. Lactose intolerant people lack lactase, an enzyme that digests lactose, and suffer diarrhea, gas and stomach cramping every time they consume dairy products.

Suffering from lactose intolerance can range from being slightly intolerant to the severely intolerant to lactose. If you think you have a gassy stomach after eating dairy products, then stop consuming them.

#4 Too Much Fiber Intake

Fiber-rich foods are really good for you. They can help prevent heart disease, help lower LDL Cholesterol, and aid in having smooth bowel movements. But, following a fiber-rich diet can cause flatulence.

Among the two kinds of fiber (insoluble and soluble), it is the soluble fiber that can cause more gas in the stomach. Fruits are rich in soluble fibers and these fibers are digested only in the large intestine where gases are produced.

#5 Artificial Sweeteners

Sweets; image source: pexels.com

Artificial sweetener, such as sorbitol, may be considered as one of the many gassy foods because the digestive system finds it hard to break them down properly.

You can read and check the labels of sugar-free foods, such as sodas, if they contain sorbitol. If you see that the sugar-free foods that you consume regularly has sorbitol, then stop or lessen your consumption of these foods. See if sorbitol is the reason why you have a gassy stomach.

#6 Foods Rich in Fructose

Fructose, just like sorbitol, is a natural sugar that is hard to break down. As part of your bloating remedies avoid foods such as corn syrup, pears, artichokes, onions and wheat.

#7 Broccoli

Broccoli; image source: pexels.com

One of the foods that cause gas is broccoli. They cause flatulence especially when they are uncooked. Similar to beans, this vegetable and other cruciferous vegetables have raffinose, causing people to have gassy stomachs after consumption. To reduce raffinose and prevent gas, try cooking broccoli by stir-frying and boiling.

#8 Carbonated Drinks

Although they are not exactly foods, carbonated drinks, such as sodas and beers, must be avoided by people who want to avoid being gassy and bloated.

They are one of the many bloated stomach causes because these drinks produce extra carbon dioxide within the body.

#9 Apples

Apples; image source: pexels.com

Apples, together with peaches, prunes and pears have sorbitol. Just like consumption of artificial sweeteners with the natural sugar sorbitol, it can result to flatulence. To prevent having bad gas, limit your intake of sorbitol-rich foods and other foods that cause bloating.

#10 Chewing Gum

Chewing gums do not actually cause gas. The act of chewing the gum is the reason why you feel gassy and bloated after. While chewing you swallow air and this accumulates in your stomach. Eating fast is also another way for you to swallow air which can lead to flatulence. Take note that swallowing air is different from breathing.

The excessive air that is not released through belching goes down to the large intestine and is released through the rectum. Therefore, if you want to avoid flatulence, bloating and have gassy stomach then avoid gassy foods and eat slowly.


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