You Are Browsing ‘weight loss’ Category

by Healthiack.com on Apr 22nd 2016

Everybody wants good looks and a slim body, but it sometimes becomes difficult to diet and get lean. The human body is an easily adaptable machine for any new regime as even after years of neglect of increasing fat on your body, you can easily get rid of that...

by Healthiack.com on Mar 9th 2016

If you have been trying to lose weight for a long time now and the results are more or less the same, then you are to blame. It may not be in your genes to be overweight although sometimes this is the case. Neither could be hereditary though it may very well be...

by Healthiack.com on Jan 22nd 2016

People usually try to justify eating large amounts of food during the holidays by pledging to go to the gym or to adopt a new diet right after the New Year. Most people think this will be an effective way to lose weight. These people will stick to this “new...

by Healthiack.com on Aug 31st 2015

A calorie is the amount of energy required to heat up one kilogram of water by one degree Celsius. The calorie count of various foods is simply letting you know how much potential energy the foods contain, as some foods are more energy dense than others. The History...

by Healthiack.com on Oct 3rd 2014

Infomercials and TV shopping channels have declined in popularity thanks to the internet. Nowadays consumers can scroll through a seemingly endless list of shopping websites and every conceivable item can be ordered with a couple of clicks of the mouse. In the...

by Healthiack.com on Sep 2nd 2014

Since physical activity is an integral part of your health it is important that you also exercise during your vacation or business trip. Nowadays all modern higher standard hotels offer own fitness or other types of recreational facilities. Physically active individuals...