Why swimming is such a great workout? The answer lies in the fact that swimming forces your body to use every muscle group, helping your body to burn more calories and lose weight faster.
With the many benefits of swimming, it’s no wonder it’s been a popular form of exercise for ages. There are several ways you can incorporate it into your daily routine, and you will see the benefits of swimming within days of you starting. You’ll also find it easier to exercise on a regular basis and without too much difficulty if you’ll choose swimming as your workout.
Here are some of the reasons why swimming is a great form of exercise:
1) Increases Fitness Levels
One of the greatest benefits of swimming is that it improves your physical fitness levels. By working out with water every day, your muscles will become stronger.
When you do start taking part in swimming as a workout routine, you might even find that you need to swim more often to maintain it. When you reach a certain point where you can swim daily for 30 minutes, you will be amazed at how much better you feel and how much more energetic you get. It also helps you maintain proper fitness and flexibility because of the regular motion of the swimming strokes.
If you’re interested in how to swim faster, you can talk to a professional swimmer or take some lessons so you can improve in this activity.
2) Works Your Whole Body
Swimming is an excellent cardiovascular workout that not only increases your heart rate, but also strengthens your body. It is one of the most effective forms of exercise because you are constantly moving against the water to move your body forward, which means you are getting a complete resistance workout. As such, the more frequently you swim, the more toned you become.
Moreover, swimming works out your entire body because you’ll be using all of your muscle groups to stay afloat on water. Regardless if you’re trying out a hammer butterfly or gentle breaststroke, swimming will require your upper and lower bodies to move. Plus, exercising in the water makes your body work harder, which means that swimming for 30 minutes is already equivalent to 45 minutes of exercise on land.
3) Helps With Asthma
Asthma can significantly affect a person’s life. Being diagnosed with the disease can cause shortness of breath, tightness in the chest, and wheezing, especially if the person is usually involved in rigorous activities. Fortunately, swimming can help alleviate these symptoms.
Another reason why swimming is a great workout is because it can improve your control over breathing, and increase your lung capacity. The warm and humid environment present when you’re swimming is also less provocative, allowing people with asthma to work out with ease.
4) Great For Someone Recovering From Injuries
Another benefit of swimming is that it boosts your immune system. Many people have diseases or illnesses that are caused by toxins, and water has been shown to be one of the best ways to eliminate these harmful elements. This means that if you have health issues, you might want to swim to keep them at bay.
Swimming is also a good way to build the bones and muscles in your legs and arms. As such, it helps to prevent osteoporosis, as well as bone density loss. It also gives the muscles a boost, especially if you are older and are looking to stay in shape.
5) Burns Calories
Maintaining a healthy weight is essential for overall health, but not everyone has the interest to workout in gyms. If you’re one of them, swimming might be a better option for you.
Swimming is actually a great way to burn calories, especially when you’re overweight or obese. When you move your body quickly against the force of the water, you’ll be able to build muscle and burn calories. Since muscles will sink in the water, forcing yourself to float and move when you’re swimming will also require your body to burn more calories for energy.
According to Harvard Medical School, a 125-pound person will burn about 180 calories within 30 minutes of swimming, while someone who weighs 185 pounds can burn at least 444 calories when swimming for 30 minutes.
6) Swimming Is Fun
Swimming is a great way to make exercise fun. It is one of the few forms of exercise that you can do alone, and it is not something that requires the expense and time commitment that other forms of exercise require.