Spring is here, and as the sun begins to make its triumphant return, many people are dusting off their running shoes and hitting the pavement. Running is a great way to stay healthy and fit, but it can also do serious damage to your lower back if you don’t take...

With so many bladder management techniques and products out there, it is very difficult to identify which product is best for you. Bladder incontinence is something which affects 6 million people’s lives in the UK daily, therefore, there is a necessity to...

The state of your nails can tell you a great deal about your health. They show warning signs of infection, serious disease, or malnutrition. Thyroid...

When it comes to bone health, the statistics are scary: half of all postmenopausal women and one quarter of men will break a bone in their lifetimes...

Stress is a part of our lives. Whether we like it or not, we all undergo some form of stress in our lifetime. But what exactly is stress, and what...

People don’t pay attention to snoring unless it disrupts sleep of their partners or of themselves for that matter. Snoring can happen due to innumerable...

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