A holiday isn’t just a break from your everyday routine it’s an opportunity to discover something new, while at the same time having a great and enjoyable experience. Unfortunately, those with physical and mental disabilities can sometimes encounter difficulties...

An increasing epidemic, depression is fast becoming one of the many battles on top of dealing with a disability alone. Having a disability can be enough of a burden, however with depression it can feel as though these symptoms are increased even further. This...

It’s funny how words change in usage or meaning over time. For instance how has the idea of a chemist changed from “a scientist who is trained...

There’s nothing worse than needing a good night’s sleep and finding yourself tossing and turning all night long while you try to get comfortable....

Plyometrics (shortened plyo) also called “jump training” is an intense workout for explosive strength building. It was invented in the 1970s for...

If you don’t enjoy exercising, getting motivated to do so can be extremely difficult. However, it is a necessity in order to stay fit and healthy....

Other posts

cooking on a budget

Tips On Eating Healthy And Staying Within Your Budget

healthy children

The 5 Basic Principles of Healthy, Happy Kids

man drinking water

Why Drinking Too Much Water per Day Can be Dangerous

lemons

The Mystery and Magic of Lemon Juice: How (and why) you should Use it in Every Day Life

glasses

What to Eat for Healthy Eyesight [Infographic]