In the society that we live today, one’s physical appearance is very important, therefore men and women want to have a nicely toned body. To obtain a nice tonus, muscle mass must be increased and body fat mass decreased. With age, gaining muscle mass becomes...

Diabetic nerve pain is a common complication occurring in the patients of diabetes with an elevated blood sugar level. Over time, if this elevated level of glucose tends to remain consistent, it can cause irreversible damage to the nerves in the hands and feet. Measuring...

Calculating the due date of delivering the baby is not an exact science. This is because not all women deliver on that predicted date. In fact, most...

A small being is growing inside the womb, the body is showing radical changes, and those hormones are affecting your mood, likings, and appetite –...

I remember when I was having such great years! I was getting my Master’s Degree, I was practicing kickboxing, I was attending make-up school… I...

Not a day goes by when a new diet comes out and a new healthy living fad is created. The idea of this is then pushed upon us by celebrities, fitness...

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