Aging is a natural process of all living things including us humans. This is that stage of life that often reflects the manner we have lived our lives. We can make the whole process graceful by taking care of ourselves all through. The aging process can take care...

Cardiovascular disease is one of the top reasons of death for people, older than 65 years. Epidemiological research in developed countries have shown that the number of heart failures and strokes is reducing each year which is a good sign. Healthy way of living...

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...

During our early years of ‘Sexual Intercourse’ we are probably constantly trying to avoid getting pregnant. However, when the time comes to have...

At some point, many women over the age of 40 notice that it’s become much easier to gain weight than it is to lose excess pounds. The foods that...

In the summer months, it is not uncommon for many of us to strip down to our under clothing and expose our bodies to the warmth of the sunlight. Sunbathing...

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