The majority of people that decide to start a workout or wellness routine do so to lose weight. However, there is a smaller group of individuals who begin working out to gain weight. By putting on muscle mass, they hope to gain weight and escape their skinny physique....

With life of every individual around the world becoming busier by the day and responsibilities piling like the dishes in your kitchen sink, it becomes very important that you opt for super simple yet super healthy lifestyle choices that will keep things on track....

Are you a snorer? Do your partner’s complaints bother you? Don’t worry, you aren’t alone in this. Snoring is a very common occurrence among people...

Tanning and sunbathing in many countries is a leisure activity, which is fully enjoyed by people of all ages. However, due to the sun being the core...

There are many people who would rather indulge themselves in eating less nutritious foods than to forcefully eat vegetables such as celery. Some would...

Technically known as myocardial infarction, a heart attack is usually sudden but may or may not be intense. However, if its warning signs are overlooked,...

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