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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

sleeping woman

Top foods to suppress your snoring

Is there really a link between your snoring problem and the foods you eat? Well, not only is there a strong association, but also...

Health benefits of kiwi

Kiwi is fairly unpopular fruit. It is rich in vitamins and has many other health benefits too. For example consuming it helps lower cholesterol...

Low Calorie Sweeteners – Can They Be Unhealthy?

The USDA recently reported that the average American consumes between 150 and 170 pounds of sugar each and every year. This is roughly 1/2...

The importance of freshly made smoothies

A smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as...

Cheese Pumpkins Recipe for Halloween

Halloween is coming, and one of the best ways to welcome this season is to prepare a creative, healthy and delicious Halloween recipe for...
fast food

How to Eat Healthier at Fast Food Restaurants

You are in a hurry and you still haven't eaten lunch and your first thought is that a nearby fast food restaurant has nothing...