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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

different oils

5 Ways Essential Oils Can Benefit Your Health

As our dependence upon modern, Western medicine has increased, we have turned away from the older concepts, which, when examined prove to be efficacious...
foods-high-in-potassium

Foods that are High in Potassium

Potassium is one of the most common minerals found in human body. It is very important for the proper functioning of all cells, tissues...

How Good For Your Health Is Whole Wheat Bread And How...

Since around 70% of the total adult American population suffers from overweight or obesity, it has become the country’s number one priority in the...

Why Are Liquid Supplements Important To Your Health

For people who can't maintain a well-balanced diet, supplements can be a godsend. This pill contains vitamins and minerals that are required by the...

What Health Benefits Can You Get From Carrot Juice

Carrots are considered versatile vegetables because they can be consumed in a variety of ways. They’re an excellent source of beta-carotene, vitamin K, and...

Travis Zipper Provides A Comprehensive Guide to Healthy Fats

For years, we have accepted the falsehood that fat leads to weight gain; but not all fats are created equal. Travis Zipper would argue...
coffee

Coffees of the World [Infographic]

If you thought adding a shot of hazelnut syrup was the only way to change up a coffee think again. This interesting infographic from Westways...

Why Pre-Workout Supplements Can Make Or Break Your Workout

Pre-workout supplements are one of two types of supplements for workouts, the other type being post-workout supplements. The name 'pre-workout' depicts that they are...