As you age, your skin begins to lose its elasticity and begins to wrinkle and show signs of aging. You need to take good care of your skin by protecting it from harmful substances and exposing it to a healthy skin care routine.
Below are tips and tricks you can use to care for your aging skin;
Use sunscreen
Exposing your skin to the sun may take a toll on it and increase skin aging because harmful ultraviolet rays from the sun deplete your skin.
Always use sunscreen when going out during sunny days and reapply your sunscreen at least after every two hours. If you can, avoid being in the sun for long especially between 10am and 4pm because the sun rays are the strongest during that time. Sun has Vitamin D benefits on your skin, but can be harmful so always apply sunscreen.
Avoid long and hot showers
After a long day of working, you may want to dip in your tab of hot water to relax after getting home really tired, or you may want to take a long hot shower. Hot showers and baths strip off your skin of its natural moisture.
This contributes highly to wrinkling and aging of the skin. Instead, always take warm showers and avoid staying in the shower for long so as to retain your skin’s moisture, leaving that youthful appearance on you.
Develop a healthy skin care regime
Having a healthy skin care regime can go a long way to protecting your skin from aging and wrinkling. Use recommended products to exfoliate your skin so as to get rid of dead cells and boost the circulation of blood.
Trophy Skin is #1 product for anti-aging purposes and also if you love applying makeup on your face, make sure you get quality products because some counterfeit makeup products may negatively impact your appearance, making your skin wrinkle or even worse, expose you to skin cancer. Also, always wipe off makeup and wash your face before going to bed.
Don’t smoke
Smoking will destroy your skin’s elasticity and collagen and this will leave your skin looking old and wrinkled. If you don’t smoke, don’t begin but if you smoke, the best way to care for your skin is to quit.
Smoking makes the outermost blood vessels thinner, which consequently leads to deprivation of nutrients and oxygen to the skin. Also, this will limit blood circulation in your skin and will result in aging.
Avoid stress and eat healthy
Stress is a key contributor to aged and wrinkled skin. It is advisable to keep stress in check at all times because unmanaged stress can have negative effects on your skin. Stress can cause different skin problems, some which include acne and breakouts.
In addition to managing stress, always ensure to eat a healthy diet as diets have their effects on the skin. Eat lots of fruits, vegetables, fish oils and their supplements, and drink the recommended amount of water on a daily basis to maintain a youthful look.
