Resistance training tips for beginners

Resistance training is great for a newbie as it helps to build strength, endurance, increase body resting rate, lowers blood pressure and reduce the...

Fitness Gear Must Haves To Make Your Workout Safe

Health and fitness is something that we should all take seriously. We only get one body in this life, and failing to look after yours...

How Stretching Improves Your Day To Day Life

It seems as if we are always looking for the next gimmick or fad to improve our daily lives, only to have them fail...

The pros and cons of high intensity interval training (HIIT)

Regular exercise and proper diet is what will melt extra fat away. Choosing proper diet is very important as this is the easiest way...

Fun with a Purpose: Activities for the Youth

While adults sometimes prefer to be alone for that quality “me” time, kids are the opposite. They have a need to be amongst their...
playing games and exercising

Slim without the Gym: Alternative ways to get in shape for...

With the summer approaching, now is the time that many people like to ramp up their exercise regime to get in shape. But what...