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by Healthiack.com on Jan 17th 2017

In the society that we live today, one’s physical appearance is very important, therefore men and women want to have a nicely toned body. To obtain a nice tonus, muscle mass must be increased and body fat mass decreased. With age, gaining muscle mass becomes...

by Healthiack.com on Dec 15th 2016

I remember when I was having such great years! I was getting my Master’s Degree, I was practicing kickboxing, I was attending make-up school… I could do it all and I felt great. I needed to move around, not necessarily felt an urge to exercise but just not...

by Healthiack.com on Dec 6th 2016

The levels of your testosterone are probably not something you ever think about in the course of your daily life. It is only when you to notice that you may be having some difficulties that it may even become a consideration for you. You may find that you do not...

by Healthiack.com on Nov 15th 2016

According to the Centers for Disease Control and Prevention (CDC), around 1 in 3 Americans report not getting enough sleep. These large numbers mean that sleep deprivation has become a major public health concern as sleep quality has a profound effect on overall...

by Healthiack.com on Nov 10th 2016

Many people go on strict diets and exercise regularly, but still struggle to meet their health goals. They often fail because they lack the information they need to make the best decisions. A number of mobile apps have been developed for healthoholics. Demand for...

by Healthiack.com on Nov 1st 2016

Strength training for women? That surely is a weird concept for many. For sure, bad information is driving you away from doing this type of training. After all, many of us have this idea that strength training will make women look bulky or make them look like a...