If you are a professional athlete or a fitness enthusiast, you are probably already aware of how much difference a sports bra can make for your gym performance.
If you are a large breast girl, you have probably experienced the discomfort of wearing the wrong bra while running or working out. But the unpleasant sensation is not the only thing you should worry about.
Why You Should Always Wear a Sports Bra When Working Out
Working out at the gym and running can have a high impact on your breast. These repetitive moves make your breasts bounce which can be painful and certainly not comfortable.
However, that is not all. Bouncing during high impact movements can damage connective tissue and make your breasts sag over time. A sports bra will also support your back which will help you avoid back and breast injury.
How to Choose the Right Sports Bra
High impact vs. low impact
For running, working out at the gym, and for aerobics and similar exercise, choose a tighter bra with adjustable straps and support cups (check out knix for some ideas).
Buy a sports bra for every day you workout
Having only one workout bra is not going to cut it. Make sure to purchase one sports bra for every day you work out because the elastic strings tear over time and a bra loses its functionality.
Be careful with the size
A sports bra should be tighter than a regular bra. However, make sure it is not too small for you. If you lift your arms up and the bra goes up as well, you need a smaller size.
Panels are essential for support. If the bra is smooth, there are no support panels. A good bra can have up to 12 panels that will provide you enough support during high impact movements.
Types of Sports Bras
- Encapsulation bra—this model has two cups that separate breasts and provides support. This bra is a great choice for low impact exercises.
- Compression bra—these bras are mostly pullover pieces that compress your breasts against the chest and reduce movements. They are excellent for medium impact activities.
- Encapsulation/ Compression bra—this is the combination for the last two models. It is the perfect choice for high impact movements.
Cons of Wearing a Sports Bra
There are no practical reasons why you should not wear a sports bra. However, if you want to add size to your breasts, sports bras may not be the perfect choice. Also, if you want sexier lingerie, you will probably want to walk past a sports bras isle.
Wearing a sports bra while working out should be a part of your routine. It is not only a matter of fashion, but it will also help you avoid ligaments tear, sagging, and discomfort during high impact movements.