Many times we act against our best interests. A good example is the things that we do to our bodies. We all know for sure that without a healthy body, we really cannot achieve anything. Yet, it’s the body that we abuse first when we are given a chance.
It’s the body that we deprive of sleep when we are out partying all night. It’s the body that we stuff so hard when binge foods we can’t seem to stop munching on it. And it’s the body that we allow to become less ready when we don’t do enough exercise.
Correct just one of the wrongdoings and you are on the right path. We suggest that you start with exercise. Here are some tips on how to prepare for your new workout regimen.
Know your current fitness level
Before anything else, you should clear things up with your personal physician or sports medicine doctor. Visit them to have your most important signs checked. How much sugar do you have in your blood? How much fat does your body have? Is your heart still beating regularly?
You need to know these things to avoid any irreversible health effects later on. You don’t want your workout to become life-threatening rather than life-improving, do you?
Getting yourself checked first will also make it easy for you to keep track of your progress. You will have a valid comparison point. Mind you, seeing that there really is progress will help you keep going when the going gets really tough.
Aside from the vital statistics, they also have any chronic pain or discomfort checked. Usually, these are not serious, but it’s just nice to be sure. The professionals are Seattle Pain Relief will be of great help to you on this.
Set clear and attainable goals
Frankly speaking, many people give up on their workout programs simply because their goals are unrealistic. They signed up today, and they expect to look like Arnold Schwarzenegger after two months!
So take a look at your test results and see which of the figures there needs improvement. Is it your cholesterol level? Or are you more alarmed about your body fat percentage? Set an ideal level; we suggest that you base this on science given your age and current lifestyle.
Once the ultimate goal is set, start segmenting it. You do this so that you don’t end up frustrated at how ‘little’ progress you are making. Again, it would help if you had your little triumphs along the way to keep you motivated to keep moving forward.
Be ready to adjust your diet
Results come slowly for many because they don’t pair their workouts with a diet that really works for them. Many still continue drinking. Some stop on the way back to eat at fast food joints after their workouts.
Do not make the same mistakes and be ready to make changes to how you eat. You don’t have to eliminate anything if it’s really difficult; just add more of the good stuff (vegetables and other plant-based food) and prioritize them when it comes to portions.
Starting a good workout program is perhaps among the best decisions you could ever make for yourself. Not only will it make you healthier; when done right, your efforts will also help you look better.