With life of every individual around the world becoming busier by the day and responsibilities piling like the dishes in your kitchen sink, it becomes very important that you opt for super simple yet super healthy lifestyle choices that will keep things on track.
Why do you need a healthier lifestyle?
Choosing to settle for neat, clean and simple lifestyle choices help you lead a healthier life, without investing too much time or effort into making it happen. All you do is fall into a simple routine and you are already on the way of achieving the best health you possibly can, without even realizing.
In case you were thinking, being healthy, took a lot of your time, comfort and energy away, think again, there are a whole bunch of healthy lifestyle choices you can make right now, to get in shape and lead a much better and healthier life.
Choosing to settle for super simple and healthy lifestyle choices keeps you away from common illnesses, increases your energy and also allows you to lead a physically and socially healthier life.
Top 8 super simple healthy lifestyle choices to make:
In case that you are among the group of people who prefer the couch to the yoga mat in the morning, here are a few super simple lifestyle choices you can make to help your life take a healthier turn.
1. Get up half an hour early and have your breakfast
No, you do not have to become a morning person all at once. But you can definitely try and wake up half an hour earlier to what you generally are habituated with. Doing this will allow you to get about your morning chores all the more comfortably, without having to rush.
This will also allow you to make yourself a healthy breakfast of oats or cereals, smoothies and toasts, etc without you having to depend on the occasional orange or apple to go and the xl coffee at Starbucks.
2. Prefer Organic Juices over Canned ones
To make it simple – just avoid canned juices. Canned juices are nothing more than sugar. Fresh juices are full of nutrition and minerals. Most important thing is they are fast absorbing and help you reduce your extra pound (if taken properly).
Buy fresh vegetables and fruits from the organic farms and make fresh juices. You need a good juicer and understanding about juicing basics as well to get good juices.
3. Eat fresh Love your microwave
Get that poor thing to do more than just heat up TV dinners. Move ahead of packaged and frozen food and make your food fresh every single day. No, it does not take a life time to prepare your meal, and stop rolling your eyes.
Use quick and easy microwave recipes to make fresh homemade food within fifteen to thirty minutes and enjoy it on the dining table with your family.
4. Prep for your meals before hand
One of the best way to get yourself fresh food every single day, without having to spend hours on prepping for it is by doing all the prep beforehand. Use the weekend to prep for all your meals.
Cut and chip vegetables, trim and slice through your protein, segregate your fruits, store them in zip lock bags and put them into the fridge. They stay fresh when sealed air tight and ready to use, whenever you please.
5. Do not say no to Caffeine
There is a lot of debate out there on whether caffeine is good for you or not. Let the argument skip and give your head some rest. A cup of coffee never hurt anyone and it will not hurt you either.
It actually helps to rejuvenate your metabolism, providing you with the energy that you need to survive through the busy day ahead.
6. Do not skip meals – Eat
A lot of people are of the notion that skipping out on meals is in a way helping their body lose weight. If you too think so, you need to drop that thought right now.
Skipping out on meals and starving your body, will only put on more weight and lead you to a number of other physical problems. Eat and eat right to lose weight and lead a healthy lifestyle.
7. Walk rather than drive
It is always a great idea to walk. If you are traveling small distances, maybe to the pharmacy or to the super market, it is better to walk down the distance rather than starting your vehicle.
Not only are you getting some exercise in the most common way, but also saving the world from some extra puffs of fumes.
8. Say bye to stress
The final and most important tip is to let go of any kind of stress pressing on you. The more you stress, the more are you pushing yourself to a more tensed and unhealthy lifestyle. Letting go of stress and sleeping well will bring good healthy back to your life.
Follow these super simple healthy lifestyle choices to give your life a turn for the better.
Thanks for sharing practical tips for healthy living, including diet, activity, relationsihps, stress management, sleep, and brain fitness. Great post!