calories

Can a Low Calorie Diet Be Unhealthy?

With obesity at an all-time high, all around the world, people are increasingly looking for ways to lose a few pounds. I know that...
hcg drops

The Beginner’s Guide to the HCG Diet

To the uninitiated, the hcg diet plan may appear intimidating. The diet has many esoteric rules and expenses. A person who doesn’t have a...
detoxing your body

How to Detox Your Body

Each person’s body gathers toxins from the environment, secondary smoke and food additives. There are a few simple ways to clean your body from...
woman chewing food

1200 calorie diet

A 1200 calorie diet plan is suitable for a healthy individual who wants to lose weight in a shorter time frame. Remember that results...
eggs

High Cholesterol Diet foods list

Cholesterol is a fat-like substance that our body produces in the liver and is needed for production of hormones, vitamin D, bile acids and...
red apple

Contemporary Diet Plans That Have Got Everyone Talking

There are so many weights loss programmes out there, literally hundreds of thousands. It’s impossible to keep track, and really hard to choose from....