Hockey is a dangerous sport. Every year, players are injured on the ice. While it’s a lot of fun, injuries are common.
Some of these injuries are minor, while others can be career-ending. In this blog post, Max Gorin will discuss the most common hockey injuries and avoid them if possible.
Ankle Sprain
The ankle is one of the most commonly injured body parts in hockey. Ankle sprains can occur when players make sudden changes in direction or when they fall on the ice. To avoid ankle injuries, it is important to wear proper fitting skates and warm up before playing. The best way to avoid an ankle sprain is to stay strong and flexible throughout the season.
Shoulder Dislocation
Shoulder dislocations are another common injury in hockey. They often occur when players are checked into the boards or fall on their outstretched arms. To avoid shoulder dislocations, players should keep their arms close to their bodies while playing and protect their heads if they fall. Max Gorin says if a shoulder dislocation occurs, the player should seek medical attention as soon as possible.
Concussion
Concussions are a serious concern in all sports, but especially in hockey. Players can receive concussions from collisions with other players, the boards, or the ice. To avoid concussions, players should wear protective gear and be cautious when playing. Being aware of your surroundings on the ice and avoiding head-to-head collisions can help reduce your risk of concussion.
Knee Ligament Tear
The knee is another joint that is susceptible to injury in hockey. Knee ligament tears can occur when players make sudden changes in direction or are checked from behind, says Max Gorin. To avoid knee ligament tears, players should wear proper fitting equipment and stay strong and flexible throughout the season. Players should keep their knees bent and stay low to the ice to help protect their knees.
Broken Bone
Broken bones are one of the most serious injuries in hockey. They often happen when a puck or stick hits players or when they fall awkwardly on the ice. To avoid broken bones, players should wear proper protective gear and stay alert on the ice. Well-fitting padding and helmets can help reduce the risk of a broken bone.
Eye Injury
The eyes are also susceptible to injury in hockey. Eye injuries can occur when players are hit by a puck or stick or fall on the ice. To avoid eye injuries, players should wear proper protective gear. This includes a visor or helmet with a cage to help protect the eyes.
Wrist and Hand Injuries
Wrist and hand injuries are common in hockey. They can occur when players catch sticks in their hands, when they fall on their hands, or when they make sudden changes in direction. To avoid wrist and hand injuries, players should wear gloves that fit properly. They should also keep their hands close to their bodies when playing. It is important to do hand exercises to keep your hands strong and flexible throughout the season to help keep your hands strong and flexible throughout the season.
Head and Neck Injuries
Head and neck injuries are also a serious concern in hockey. Players can receive head and neck injuries from collisions with other players, the boards, or the ice. To prevent head and neck injuries, players should always wear a helmet and mouthguard and be aware of their surroundings on the ice. It is also important to keep your head up when playing and avoid head-to-head collisions.
Other Injuries
Many other injuries can occur in hockey, says Max Gorin. These include bruises, muscle strains, and ligament tears. You never know when an injury might happen, so it is important to be prepared. Wearing proper equipment and staying in good physical condition can help reduce your risk of injury while playing hockey. To avoid these injuries, players should always wear proper protective gear and stay strong and flexible throughout the season.
What Is The Best Way To Avoid Injuries In Hockey?
To avoid injuries in hockey, it is important to wear proper protective gear and stay strong and flexible throughout the season. You should also be aware of your surroundings on the ice and avoid head-to-head collisions. It is also important to keep your head up when playing and stay low to the ice. Doing hand exercises can help keep your hands strong and flexible. Finally, always listen to your coach and use common sense when hockey. You can help reduce your risk of injury while playing this dangerous sport by following these tips.
If you suspect that you or your child has sustained any of the above injuries, please see a doctor right away, says Max Gorin. Some of these injuries can be serious and may require surgery.
In conclusion, hockey is a dangerous sport, and players risk injuries. To reduce your risk of injury, it is important to wear proper protective gear and stay in good physical condition. It is also important to be aware of your surroundings on the ice and avoid head-to-head collisions. By following these tips, you can help keep yourself safe while playing hockey.
