Juju-what? This must be a question you ask in surprise when you hear about these small yellow and brown fruits that grow on jujube trees.
The jujube fruit is also referred to as Chinese dates, Indian dates, Korean dates, or ber and can be found in different colors, with the most common varieties being purplish-brown or dark red. However, these fruits are green in color when raw.
For decades, this fruit has been used in the Chinese culture as alternative medicine. This is due to its many health benefits, hence its increased use as herbal medicine and a food source. If you’re skeptical about the benefits of eating this fruit, look no further: Let’s take a look at the reasons why you should start eating the jujube fruit.
1. Promotes Improved Sleep
The jujube fruit, according to Chinese tradition, is considered an effective treatment for insomnia. It achieves this due to its sedative qualities because it contains antioxidants such as flavonoids, polysaccharides, phytochemicals, and saponins. These chemicals induce you to get sleep a lot faster as they relax your nerves. As a result, this helps your whole body and mind relax since it treats any anxiety, hence inducing sleep naturally.
If you’ve lately been struggling with sleep, then eating the jujube fruit is recommended and you’ll in no time enjoy quality sleep.
2. Strengthens Your Bones
You must never overlook your bone health, and the best way to not compromise on this issue is by regularly eating the jujube fruit. This works wonders in enhancing your bone health as it’s an excellent source of iron, phosphorus, and calcium. Moreover, it has anti-inflammatory properties; hence it minimizes the joints’ swelling and offers pain relief. Therefore, you should make it part of your diet if you have arthritis.
As you get older, your bones start degrading, and this causes you to begin developing conditions such as osteoporosis and other degenerative bone conditions. You can reverse or slow the severity of these bone issues by making the jujube fruit regularly in your diet.
3. Improves Digestive Health
Are you often suffering from chronic constipation? If so, eating the jujube fruit is advised as it aids in boosting your digestive health as it contains lots of fiber that helps prevent constant constipation. The dietary fiber promotes easier bowel movement hence why it’s viewed as an excellent laxative.
This fruit also contains triterpenoids and saponins involved in stimulating healthy food movement through your bowels and optimizing nutrient absorption. Thanks to this, you’re less likely to experience unwanted conditions such as bloating, cramping, constipation, or any severe gastrointestinal illness.
4. Boosts Blood Circulation
Irons and phosphorus are vital ingredients found in the red blood cells, and the jujube fruit is an excellent source for both these elements. When suffering from anemia or low iron content, you’ll experience adverse symptoms such as fatigue, lightheadedness, congestive confusion, indigestion, and muscle weakness. You can address all these issues by simply eating the jujube fruit as it’s rich in both iron and phosphorus.
This improves your body’s flow of blood. As a result, all your body organs will be oxygenated a lot more effectively, thereby giving you an energy boost.
5. Promotes Skin Health
You must always ensure your skin is in excellent condition; after all, it’s the largest external body organ, so you shouldn’t compromise on its health. If you’ve been experiencing issues such as skin inflammations and irritations such as acne, eczema, and psoriasis, consider including the jujube fruit in your diet. This is because this fruit is rich in antioxidants and vitamin C that help slow down aging.
Vitamin C is especially effective in removing acne from your skin and giving it a healthy look. In addition, it clears out and brightens any dull skin and averts the onset of early skin aging signs. On the other hand, antioxidants prevent cell damage and fight against free radicals that affect the health of your skin. Therefore, you never have to worry about scars and wrinkles and keep your skin energized and tight by always supplying it with oxygenated blood.
6. Helps In Weight Loss
It’s a commonly known fact that eating vegetables and fruits help in weight loss. The jujube fruits also help you achieve this weight loss goal as they contain very-low calorie content and are an excellent source of fiber and protein.
Eating it makes you feel satisfied and full while still getting the much-needed nutritional benefits. As a result, you don’t have to snack in between meals, with this essential in preventing weight gain and maintaining your diet by cutting down the glucose levels in your body.