Indigestion, also known as dyspepsia, is one of the worst feelings in the world. From belching, bloating, nausea to feeling like throwing up, indigestion is the very definition of discomfort. Often, heartburns and pain in the abdomen follow.
This condition is not always severe, as most people experience a mild version. However, indigestion can be a pointer to an underlying medical condition that needs addressing. Here are some remedies to help you get over indigestion.
Eat Right
Eat a healthy and balanced diet always to ensure smooth bowel movement. Steer clear of foods that may be responsible for your indigestion problems. If you’re not sure which meals upset your abdomen, keep a food diary. It would help you keep an eye out for any meal that may be a trigger.
Avoid eating large meals at once. Instead, eat smaller meals over the day and eat slowly. Spicy foods, fatty foods, caffeine, alcohol, among others, have a reputation for triggering indigestion.
You may be better off avoiding or reducing intake of highly acidic foods like citrus fruits. If you’re experiencing heartburn frequently, reduce your consumption of such foods, and avoid late-night eating. Heavy meals take longer to digest and may cause your stomach to growl through the night.
Exercise
Excess weight puts pressure on your stomach. It pushes the belly up, causing acid to spill into the esophagus and creating the conditions for indigestion to occur. That’s why you should exercise regularly and maintain a healthy weight.
Additionally, exercise increases blood flow to muscles in the digestive system. Such activity ensures a fast-paced and more natural movement of food across the organs. One common cause of indigestion is anxiety and depression. Exercises are an excellent stress-reliever and helping you stay calm. Do not lie down right after eating; move around and get your system active. Wearing tight-fitting clothes can also put a strain on your stomach.
Use Digestive Supplements
Digestive health supplements are an increasingly popular way of addressing problems with digestive health. These science-backed supplements have become a favorite option amongst many people who want to ease into a healthy routine.
These supplements include probiotics, prebiotics, capsaicinoids, and digestive enzyme supplements. They help in metabolism and the breaking down of food. They provide a faster and more effective way to get rid of indigestion.
Natural Remedies
Various natural remedies help with indigestion and stomach upsets. One of the most critical is water – it enables you to stay healthy and hydrated. Doctors recommend that you drink 8 eight-ounce glasses of water each day. Other natural resources include:
- Mint
- Bananas
- Ginger
- Spearmint
- Chamomile tea
Consult Your Doctor
As mentioned earlier in this article, an indigestion problem may be an indicator of something much more sinister. While some of the remedies may work for a time, you’d be better off consulting your doctor, especially if it persists. Don’t wait until the condition worsens before heading over to the hospital.
A gastroenterologist would help you deal with any other underlying condition.
In Conclusion
Indigestion is a terrible feeling. Knowing what to do to ward it off or reduce its occurrence is vital. Start by reviewing the type of food you eat. Make sure it’s balanced and does not include triggers.
Digestive supplements also play a crucial role in getting food over the line. More importantly, make sure you’re in touch with your medical personnel so you can receive the right advice.
