Natural Kitchen Remedies To Maintain Personal Health

Last updated on August 21st, 2018 at 09:30 pm

Eating the right type of food can ensure that you maintain good health. Apart from this, right type of foods can also help in increasing intake of nutrients, vitamins and minerals daily.

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There are also foods that can help in overcoming numerous other conditions like eczema or hiccups. In case the condition gets serious you may have to visit your doctor, but if you are aware of these simple home remedies then you can look around for instant cure.

Ginger and menstrual cramps

ginger and powder
Ginger; image source: pexels.com

Ginger has been used as traditional medicine in many cultures for years. It is also easily available in our kitchen. This spice is known for improving the flow of blood in our body, fighting inflammation, curing cough and even cramps within the uterus region. You can also make use of ginger as alternative medicine and home remedy for relieving period pain.

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Ginger can be added to a cup of your regular morning tea and it will help in over coming cramps during periods. You can read more about the additional benefits of ginger on online blogs and website like Zaful.

Urinary tract and Cranberries

cranberries
Cranberries; image source: pexels.com

Cranberries are easily available in our kitchen and are rich source of Proanthocyanidins. They are effective in treating harmful bacteria from our urinary tract.

The berries help in killing the bacteria thus keeping the urinary tract clean from any type of infection. Regular intake of cranberries always ensures that you maintain clean urinary tract.

Calcium rich foods

vitamin-d-milk
Milk, a source of Vitamin D; image source: pexels.com

Most women experience mood swings at the time of periods. Consuming calcium rich diet on regular basis can prevent mood swings. The food proves helpful in replacing the lost calcium from the blood during periods.

It is advisable to consume at least 1000 mg calcium on daily basis. You should try and add a lot of foods including broccoli, almonds, nuts, sardines and leafy vegetables. You can read more about calcium and its benefits online on Zaful Blog.

Eczema and Oatmeal

oats
Oatmeal; image source: pexels.com

Oatmeal is a food that is effective in treating itchy skin conditions and other inflamed skin conditions at the time of eczema. The food is better known for offering relief and smoothening skin rashes.

The food is rich source for its anti-inflammation properties. 1/3 bowl of oatmeal on daily basis as breakfast can help treat this condition effectively. You can consume it as flakes or even grind it using a blender.

Mix it with water or milk and include it daily along with your regular breakfast. You can also make a paste of oatmeal mixed with warm water and apply it to the affected area for about ten minutes.

Dry skin treatment with sea salt

sea-salt
Sea salt; image source: blogspot.si

Many people use sea salt in their kitchen. To treat dry skin conditions you may not have to invest big money in purchasing expensive creams and lotions. You can easily prepare sea salt scrub at your home that can be applied to treat dark skin patches.

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Light massage oil and sea salt mixed together to form a paste can be applied to the affected area. This mix can be applied to the face and elbow regions. It will scrub away dry skin and patches from the affected area easily.

About author:
This article was contributed to healthiack.com by a guest author.

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