For many centuries, ginger has been used in Asia and some European countries as a culinary and medicinal spice. Some of the most common products from this plant include ginger tea, gingerbread and ginger beer.
Apart from being used in traditional medicine, ginger is also used in seasoning in most tropical countries across the world.
In reference to Chinese tradition, ginger happens to be hotter when dried than fresh. Here are seven amazing health benefits of ginger you probably have never heard about.
1. Improves Digestion
Since the tradition, ginger has been used in alleviating pain and discomfort in the stomach. It’s has been considered as a carminative ingredient that helps in the elimination of excessive gas from the digestive tract while soothing the intestinal walls.
If you suffer from colic and dyspepsia, you can count on ginger as one of the most effective natural remedies. You can incorporate ginger in your dishes and salads or have it in pure form if you love its taste.
2. Alleviate Nausea
Women who experience morning sickness during pregnancy can get some relieve by adding ginger root in their meals.
It has been shown to be effective in preventing nausea and vomiting in expectant mothers. In addition, ginger can also help in diminishing cold sweating and dizziness which are experienced by pregnant moms.
Making ginger a part of your regular diet can go a long way in ensuring that you stay at your best during the nine months of pregnancy.
3. Ginger has Anti-inflammatory Properties
Ginger contains strong anti-inflammatory compounds called gingerols. These substances have been found to be effective in alleviating symptoms associated with rheumatoid arthritis as well as osteoarthritis.
They help in reducing symptoms like pain while improving mobility when regularly consumed in meals. In addition, gingerols inhibit the development of inflammatory cytokinines, which are chemical messengers of the immune system.
Video: Foods That Fight Arthritis Pain I Wish I Knew Earlier
4. Improves Circulation
Modern researches indicate that regular consumption of ginger can help to improve blood circulation. While studies are still underway, there are claims that people with high blood pressure can ease the symptoms associated with this condition by incorporating ginger into their regular diet. It’s also been shown to be effective in alleviating symptoms linked to cardiovascular disease as well as stroke.
5. Prevents Common Cold
Rhinovirus is one of the most common causes of common cold experienced by many people due to climatic changes. The good news is that studies have shown that ginger can be helpful in fighting this virus that causes common cold and other respiratory diseases.
You can make a part of your regular recipe during the cold seasons to help in preventing common cold. A cup of hot ginger tea in winter will also help to keep you warm while preventing illnesses that triumph in cold weather.
6. Helps in Weight Loss
If you are struggling to lose the extra pounds, you should try to incorporate ginger into your regular meals. Some studies claim that ginger helps to dull appetite while promoting the production of digestive juices.
You won’t crave for the junk foods or unhealthy eating habits in your usual meals if you make ginger a part of your plan for weight loss.
In addition, ginger improves mineral absorption in the digestive tract, which is very essential in weight loss. It is a recipe you can’t afford to miss if your goal is to see the scale move in the right direction.
7. Sexual Performance
It goes without saying that people who regularly consume ginger perform better in between the sheets. Ginger works like an aphrodisiac that ups your sexual performance to keep your partner satisfied.
This claim hails from the fact that by improving circulation, ginger helps to increase the flow of blood to the reproductive organs, which is very essential in sexual arousal and performance. You can simply boost your bedroom affairs by having ginger prior to dating!
Other ways to use ginger
There are various ways through which you can use ginger to reap these amazing health benefits. You can add it to your meals after cooking by stirring in finely chopped ginger to improve flavor and fragrance of your dish.
Alternatively, add ginger to your favorite juice or dessert to awaken the flavor. You can also make ginger tea and enjoy your cup aware that you are not only quenching your thirst, but also doing a great thing for your health.
Conclusion
Many studies have shown that ginger has plenty of health benefits. Even though some of the claims might sound awkward, its flavor in dishes is worth not missing. Regular consumption of ginger comes with both short- and long-term health benefits.
You can’t afford to change your life without trying something different like ginger! Keep your health at its best by incorporating ginger in your dishes.
Katleen Brown is a health, beauty and fitness writer. She is a long-time native from Ashburn, Virginia, USA, who loves to publish her own articles in various health related websites. In her spare time, she like to do research and write articles to bring awareness to the most recent health and beauty problems, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She loves to be the world’s leading authority in the field of health and wellness by providing wellness information. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate &; inner wisdom to transform their health and truly flourish. Get in touch with her on Pinterest and Twitter
