Top 4 sports to help you lose weight

Last updated on August 3rd, 2018 at 09:06 pm

Weight loss can be a tumultuous experience, especially with the rigid dieting requirements and tiring exercises on a daily basis. However your weight loss regime doesn’t necessarily have to be a boring punishment, as you can play some fun sports to make your weight loss journey a little easier.

Tennis balls.

Here we’ve compiled a list of the top 4 sports to help you lose weight, and when you’re not sweating it out, you can reward yourself with some relaxing indoor games instead of your usual outdoor grind, and enjoy some sports themed real money gambling online casino games.

Below you can read more about the top sports to help you lose weight in a fun and effortless way.

Biking/ Cycling

There are few experiences that are more enjoyable than whizzing past beautiful sceneries on your bike. Biking is a simple, effective and fun way to shed all those extra pounds, and also allows you to have a good time while you’re engaged in a vigorous physical exercise.

A person cycling.

If you’re inclined towards beginning cycling in 2018, you might find these tips useful to make the most of your bike rides. Apart from its leisurely nature, cycling outdoors also exercises your hamstrings, shins, calves and glutes, leaving you with a toned and enviable figure. From a practical perspective biking offers you the advantage of using it as a convenient and eco-friendly mode of transport.

Beach Volleyball

Beach volleyball makes for a fun and vigorous sport that allows you to engage in a full-body workout, targeting your shoulders, abs and arms. In the course of the game you’re constantly moving around, jumping, squatting and diving, ensuring that you’re well spent by the end of your volleyball session. From the viewpoint of burning calories, a session of beach volleyball ends up burning around 290 calories, or the equivalent of running a 12 minute mile.

Tennis

The good old racquet sport, which was earlier exclusively reserved for royalty, is now accessible to almost anyone. Tennis is a serious calorie burner, which requires you to move for prolonged periods at a time, with professional tennis matches often stretching to many hours.

While playing tennis, you’re able to work out your arms, back, shoulders and legs, while also having an incredibly fun time simultaneously. Playing a game of tennis burns approximately 270 calories, with players running around 3 to 5 miles during a match.

Swimming

Who doesn’t like to go for a swim in the sweltering summer heat? While it is well known for its rejuvenating effect, swimming is also an excellent cardiovascular exercise, effectively working out all your major muscle groups.

A person swimming.

Swimming is especially beneficial if you have joint problems, with the water’s buoyancy cushioning your weak joints, and not putting the stress of weights on them.

Further, since water is around 800 times denser than air, it offers a terrific combination of both cardiovascular and strength building exercises. If you’re still not convinced, a session of swimming can burn up to 300 calories, making it the perfect all-round weight loss exercise.

Pick your sport, and get rid of those extra pounds in no time at all!

 

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