According to findings from 2016, as many as 39.8 percent of all adults in the United States are classified as obese. This translates to a mind-boggling 93.3 million individuals who are struggling with weight. Consequently, topics such as weight loss, diets, and muscle building are constantly trending.
Unfortunately, the amount of misinformation that circulates in the market is alarmingly high. Just consider, for instance, how many personal trainers utilize fraudulent methods to mislead their clients into spending large amounts of money on “customized” programs. This contributes to the prolonged problem of obesity that has been lingering for decades.
Luckily, according to Dr. Jan McBarron, an award winning physician, public speaker, author, and Co-Host of Duke and the Doctor, the overall awareness of the dangerous side-effects of being obese is growing.
In translation, more and more people are starting to realize that neglecting their eating habits and consuming excessive calories could lead them to potentially deadly diseases that are not easy to overcome.
Due to this, a lot of individuals who struggle with the aforementioned problems are dedicating themselves to learning as much as possible about their weight-loss journey. So, what are some of the most common misconceptions that they are most likely going to run into?
Conversion of Fat to Muscle
For a reason that remains unbeknownst to most industry experts, there is a very popular myth claiming that the fastest way to get rid of extra weight is to convert fat into muscle. In reality, however, doing so is not only difficult, it is literally impossible. The reason why is the fact that the molecular makeup of fat cells is the very opposite of how muscle tissue is structured. Due to this, turning fat into muscle is the equivalent of turning water into wine. In other words, it is not something that can be achieved.
According to an experienced industry specialist, Dr. Jan McBarron, there is a decent explanation for this myth. She explains it as an oversimplification of how the body actually goes about using its fat cells. For instance, when individuals are in a caloric deficit and follow a frequent workout regimen, they are pushing their body towards eliminating these cells.
Dr. Jan McBarron believes that process takes place when the body is not getting enough calories and has to resort to using some of the stored fat cells. Simultaneously, working out incentivizes muscles to grow by increasing their cell size. Since these two micro-processes tend to take place at the same time, a lot of people misinterpret it as a basic conversion of their fat into muscles.
Losing Weight Will Be a Predictable Process
The next common misconception that many individuals have is that losing weight is a rather predictable process. This means that they believe they can forecast the exact number of pounds that they are going to eliminate on a weekly or monthly basis. And theoretically, there is some substance to such claims. After all, having a caloric deficit is going to result in weight loss. The problem, however, is the fact that this process is not linear.
On the contrary, losing weight when following a specific diet could be extremely unpredictable. Some people lose dozens of pounds in the first few months while others need at least 5 to 6 months to marginally speed up their metabolism and begin losing noticeable weight. Thus, every person’s body is going to respond differently and trying to guess how the venture will go is a waste of time.
Dr. Jan McBarron – Carbs Are Evil
Dr. Jan McBarron further explains that there is a very common misunderstanding of how carbohydrates work. The popular opinion normally revolves around cutting all carbs and viewing them as the body’s enemy that will undermine all efforts to cut weight. In reality, however, carbs are one of the three most important macronutrients alongside protein and fats. This means that the body absolutely needs them to function properly.
So, although it would be smart to avoid carbs like simple sugars and non-fiber-rich options, Dr. Jan McBarron claims that staying away from all carbohydrates can be extremely dangerous.
Anything with the Label “Diet” Promotes Weight Loss
Ever since large corporations introduced the concept of making “diet” products, a lot of people have fallen for the subtle scam of misrepresenting reality. For instance, many companies use this label to sell their products to those who may be on a restricted diet. The problem, however, is that many diet solutions are just as far from helping one’s eating habits as the actual food that is being replaced.
Think about diet coke, per se. Obviously, the amount of sugar that is used to make this drink is just a fraction of how much goes into the regular bottle of coke. Nevertheless, diet coke is still packed with sodium and has sugar-based carbohydrates that are not good for one’s body. Hence why “diet” is sometimes just a purposeless label and not all foods that are advertised as “healthy” are beneficial.