The famous quote, “Health is wealth” perfectly describes the value of one’s health. In fact, our body is the only thing that we dwell in! Health is a precious asset that we should value and should take care of.
A person leading an unhealthy life may suffer from ailments and diseases all through their life. Not eating right, together with lack of exercise may result in weight fluctuations and low self-esteem.
A fit body shows that an individual follows a healthy lifestyle, eats healthy and keeps an ideal BMI. So, to achieve a healthy and fit lifestyle, one has to take correct measures to obtain a healthy body.
A healthy body has the following characteristics:
- An ideal weight according to the individual’s height and age
- Excellent skin, muscles, and bones
- A healthy lifestyle followed by the individual
- A good sleeping routine
- An outlook for personal hygiene
- No diseases
Fitness Tips for a Healthy Body
Drinking lots of water
The benefits of drinking this natural fluid have been in talks for decades now. While water is not a magic pill against weight control and illness prevention, it does undoubtedly work wonders when used as a substitute for high-calorie beverages and soft drinks.
It also helps remove toxic fluids from your body as well as keep your skin fresh and healthy-looking.
Research shows that dehydration leads to skin becoming wrinkly and dull. Water also helps you find against constipation and helps keep your bowel functions running smoothly as well. Certain studies also show that water helps to boost the performance as well as energize your muscles.
Hitting the gym once in a while
To keep the body active and fit, it is always advisable to exercise on a daily or weekly basis. Exercising boosts up your metabolism and helps you burn off that excess body fat, without any side effects. It is also useful for keeping your internal organs functioning properly and aiding in proper digestion.
Exercises are not limited to walking, jogging, weight lifting, pushups, swimming, performing crutches and jumping. Exercise requires dedication and commitment. Hence it should not be an on-off thing once started adequately and you should do regular exercises after wearing weighted training clothes to get more benefits from your workout. Exercise is indeed one of the leading factors to maintaining a healthy BMI and preventing heart and liver diseases.
The timing and duration of sleep contribute significantly to personal health and fitness. Scientists say that sleeping late at night disrupts the standard body functions.
Moreover, sleeping much less than the ideal sleep duration, i.e., 7-8 hours, not only leaves you physically and mentally fatigued but also causes obesity, dark circles, and other body disorders.
Long-term sleep deprivation leads to some illnesses and diseases, so to get sound sleep you can buy and use weighted blankets (read weighted blanket reviews prior to your purchase) as they help calm your nerves and mind down. Similarly, sleeping too much can also leave you lethargic and inactive all day. It is good to maintain a healthy sleep duration, plus going to bed early and waking up early in the morning.
Taking care of personal hygiene
Looking after hygiene means keeping yourself clean and healthy. It is best to take a bath twice a week at least during the winters, and every alternate day during the summers. Cleaning your dirty hands with soap or detergent before having your regular meals or after doing physical work also counts as maintaining hygiene and cleanliness.
Paying particular attention to personal health saves you from loads of epidemic diseases and germs.
Limiting your alcohol intake and quitting smoking
Though you may be tempted to have a few shots at one of the universal celebration parties at your place, don’t. Drinking alcohol rarely is another thing, but continuously consuming glasses and glasses of it every day is just like inviting deadly heart and pancreatic diseases to your healthy abode.
Not only that, but alcohol consumption also weakens your immunity system, making you more prone to be targeted for diseases. Similarly, smoking is quite injurious for health as well. It practically destroys your lungs and is responsible for some heart diseases as well. Both alcohol consumption and smoking significantly reduce your lifespan, compared to that of non-consumers.
Following a healthy diet
Following a good and healthy diet means incorporating such foods in your diet that are enriched with nutrients such as proteins, iron, vitamins, and carbohydrates. Fruits and vegetables are an effective way to prevent immunity against diseases, prevent obesity and keep your skin looking fresh and healthy.
Non-healthy junk food includes sweets and carbonated beverages, which are not only high in their calorie intake but ruin your teeth and gums as well. A healthy regimen includes grilled and cooked food with beneficial nutrients with no excess calories.
In this list, we talked all about the tips to lead a healthy lifestyle which included some physical actions, but mental health is just as important.
A healthy mind makes a healthy body. Positivity and good thoughts radiate from a healthy body, so make sure that besides looking after your diet, cleanliness, and sleep, keep your mind off negative thoughts and always stay happy and healthy at all times!
Revision 9.12.2019 – dead link removed