Towards a Healthier Skin: 5 Things You Must Do

Having glowing, radiant skin is everyone’s goal. But, with the many skincare products entering the market today and numerous tips chocking the internet, it can be quite challenging to figure out what works for your skin.

Well, we put together five simple but effective things you can do to achieve that flawless skin.

Careful young woman with sensitive skin applying cream on chick
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However, it is important to keep in mind that not every skincare tip or product will work for you. So, instead of beating yourself up, have an open mind and experiment with different products and routines until you find the right ones for your skin.

Eat More Healthy

Healthy skin starts from within. Here are a few healthy foods you can incorporate into your diet to provide your skin with the nutrients it needs.


Fish like mackerel and salmon are packed with Omega-3 fatty acids known to reduce inflammations and redness on the skin. They are also great sources of vitamin E, which is loaded with anti-aging properties.

Fish is also rich in zinc and protein that help strengthen the skin and boost the production of new skin cells.


Craving something crunchy? Instead of reaching for potato crisps, you could have walnuts. These contain vitamin C, E, and zinc that will make your skin look and feel healthy.

Walnuts also contain larger amounts of Omega-3 and Omega-6 fatty acids, making them the perfect choice if you want healthier skin.


Avocados are known to contain biotin, a nutrient that prevents you from having skin conditions such as rashes, psoriasis, and dermatitis. They are also packed with vitamin C and E that prevent premature aging.

Reduce Stress

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Interestingly, minimizing stress can improve the health of your skin.

Stress has been proven to have numerous negative effects on the skin. For starters, it causes your sympathetic nervous system to release stress hormones like adrenaline and cortisol. When produced in large amounts, cortisol causes higher oil production in your skin glands, leading to clogged pores and skin problems such as acne.

What’s more, it also causes your skin to lose its elasticity, which may result in wrinkles.

While stress in life is inevitable, there are lots of things you can do to keep it in check. Therapy works for many people, but things as simple as journaling and meditation can make a difference.

Always Apply Sunscreen

Applying sunscreen, even on cloudy days, can go a long way in keeping your skin healthy.

Sunscreen reduces the risk of getting sunburns, which could eventually lead to serious skin issues such as skin cancer. It also protects your skin from harmful UV rays that may damage your skin’s cells, collagen, and elastin, leading to wrinkles and rapid skin aging.

Invest in Silk Bedding

Another way to keep your skin healthy is using silk bedding, such as silk pillowcases. For starters, silk is softer than most other materials. This means that there will be less friction between your skin and the bedding, reducing irritation and chaffing.

Also, the fabric doesn’t absorb as much moisture as cotton, and therefore won’t mess with your skincare.

Get Enough Sleep

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Usually, your body repairs and renews itself while you sleep.

This is the time when your skin produces new collagen, making it look more radiant and healthy. Also, there is an increased blood flow to your skin during REM sleep. What this means is that more nutrients are supplied, and waste is removed more effectively.

According to experts, you should be getting at least 7 hours of sleep for a healthier body, mind, and skin.


Achieving healthy skin doesn’t only involve using certain skin-care products. You also have to make the right food choices and take time to take care of your body in general. At the end of the day, your skin is only as healthy as your body.


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