7 Healthy Steps to Add to Your Routine

Please note: the use of CBD for medical or recreational purposes may be illegal in your country.

Before you jump into a drastic lifestyle change to improve your health, consider the many smaller factors that might be adding up.

Sometimes the best thing for your health can be a simple daily routine. Living a healthy life does not mean you have to be miserable or feel like you are missing out. Follow these seven simple tips for achieving a good health routine.


Woman meditating; image source: pixabay.com

Meditation is an excellent practice to improve your mental and physical health. If you are not sure how to meditate or where to start there are plenty of online meditation guides to begin teaching you the ropes.

Meditation practices usually involve breathing techniques and visualizations. While it might not feel like your health is improving immediately, meditation has been shown to lower stress and increase cognitive ability. Try not to have strict expectations, simply set aside some time every day and keep it consistent.


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In addition to your daily dose of meditation, consider adding a daily dose of cbd oil tincture to your routine. CBD oil works to balance your endocannabinoid system which is responsible for stress recovery, immune balance, neuroprotection and homeostatic regulation.

This system is what keeps you healthy and free of disease. CBD is the non-psychoactive component of cannabis and often derived from hemp, so there is no need to be concerned about the “high” feeling associated with recreational marijuana and THC. There are various kinds of CBD products available in addition to tinctures including softgels, pills, edibles, vaporizers, topicals and more. Only purchase CBD from trustworthy providers and ensure your product has been lab tested.


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If you’re not the biggest fan of working out, avoid the gym by going for a brisk walk. You can even try dancing or yoga from the comfort of your own home. Yoga is made up of various poses. Once you familiarize yourself with a few yoga poses, you can create an entire sequence.

Yoga has been shown to help improve focus and reduce symptoms of anxiety. Getting your heart rate up and moving around can have you feeling better and more productive than ever.


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A helpful dietary practice is to eat at the same time every day. Keeping your eating schedule consistent will help regulate your digestive system. This not only helps you function better on the inside, but also helps you look and feel better outside.

A diet rich in fresh fruits and vegetables is going to do wonders for your body, your skin and your brain. Artificial sugars and preservatives will directly lead you to a crash and ultimate burn out. The worst part about these harmful foods is that they leave you wanting more! Break the cycle and give your body the nutrients you deserve.


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Another crucial part of your health routine is reducing stress. Stress, especially left unmanaged, can lead to serious health complications and diseases. There are several things you can do to reduce stress and improve your overall health. Relaxing is something you may have to actively set aside time for.

A good way to start relaxing is by choosing an activity that genuinely brings you joy. You may notice some techniques you learn in your meditation practices can help with releasing stress like breathing.


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Writing has been shown to assist in relaxation and is an excellent discipline to incorporate into your routine. Whether you are writing a to-do list of tasks for the next day or a fantastic story from your dreams, there is something special about physically getting the words out of your head. You might even learn something from yourself upon reading them back! Your writing practice can vary each day, but you should try and set aside the same time every day for consistency.

These are all just a handful of good habits to include in your routine. Good health is not achieved in one day, but instead good health is achieved one day at a time with a healthy and consistent routine.


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