You’ve likely heard that the first thing people notice about you is your smile. For a lot of people, that alone is enough motivation for them to want to take care of their teeth. But the truth is that not taking care of your teeth can lead to serious health problems – not to mention the fact that the costs to fix any dental problems may be quite a lot.
But what exactly should you do to take proper care of your teeth? People often overcomplicate dental hygiene and good dental practices, so we’re here to break it down for you.
Fix any major issues
When it comes to dental problems, there are two kinds: the kind of problem that is mainly superficial, such as yellowed teeth, and serious problems.
You need to make sure that you fix these serious problems first before you focus on making your teeth look pretty. These problems can include problems with wisdom teeth, or problems with your teeth not growing straight – this could lead to an overbite or underbite. The best option for this would be to visit an orthodontist. If traditional braces aren’t your style, you can always try Invisalign.
Have regular check-ups
You know what they say – prevention is always better than treatment. That’s why you shouldn’t wait for something to go seriously wrong before you visit your dentist – you should have a check-up at least once a year; ideally every six months. This way, your dentist may be able to tell you if you’re doing something wrong, or at least fix an issue before it progresses and gets worse. Since you’ll be seeing them regularly, keep these things in mind when choosing your dentist. It’s also a good idea to visit a dental hygienist now and then to get a proper dental cleaning.
Brush your teeth
This is common knowledge, but you won’t have healthy teeth if you don’t brush them. Most dentists recommend brushing your teeth at least twice a day, but some people do it more often, such as with every meal.
The important thing is that you take your time when brushing. You can’t just run a toothbrush over your teeth and call it a day. You need to spend proper time on each area of your mouth. The best way to do this is to make it a habit. You can learn more about building habits here.
Focus on what you eat
You can do all of the above steps and more, but if you aren’t eating correctly, your teeth will suffer. Sugar is a major culprit in causing dental problems. We’re not saying you should cut sugar out entirely, but you can try to eat less sugar. That alone isn’t enough, however. You will also need to make sure you are eating a balanced diet so that you get all the nutrients and vitamins your body needs. Over time, your teeth will grow stronger and healthier. And, of course, there are many other benefits to having a balanced diet, so there’s no reason not to make the change.