Today, everyone’s talking about healthy food. But what or which is healthy food? It is difficult to say exactly, because healthy is a relative term. Read on!
A healthy diet is one of the main conditions for a well-being of every human being. It affects the ability to learn, work, play and it prevent diseases. Properly selected and prepared food that is evenly distributed throughout the day (that means at least 4 – 5 meals per day), can cover all of our energy needs! Nutrients are needed for growth and proper functioning of all processes in the body. If you are doing some kind of sports, than you must increase your daily calories intake, that means also eating a bigger breakfast!
We usually realize how important is a healthy diet for our health when we get ill. Only at that point do we start thinking of what is healthy food and what is not so healthy food.
There are no charts on healthy / unhealthy foods. But when considering a healthy diet than you should consider the following. A healthy diet should include:
Breakfast is very important meal. Actually, breakfast is the most important meal of the day. Why is it important to eat a healthy breakfast you ask?
Breakfast is the most important meal of the day because it provides about 25 percent of the energy you need during the day. Healthy breakfast is necessary for absorption of vitamins, minerals and dietary fiber. Breakfast should be rich in folic acid, iron, calcium and vitamins (like vitamin C and B).
A healthy breakfast should be your first morning priority! If you don’t have time for healthy breakfast than get up 5 to 10 minutes earlier. That’s how much it takes to prepare a healthy breakfast! Consuming a healthy breakfast has many benefits, described above. Let us offer you some ideas for a healthy breakfast:
Have one goal in mind – eat often and eat healthy. Don’t forget that breakfast is the most important meal of the day. Be sure to never miss a breakfast.